7.9 km | 00:34:34 | 04:21/km日期: 2015-11-25 18:31 - 平均心率: 163 - 卡路里: 487 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'41" / 08'33" / 04'30" / 08'03" / 04'19" / 08'31" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'34") | 397 / 397 |
| 2 | | 04'40" (+00'34") | 391 / 789 |
| 3 | | 04'26" (+00'20") | 396 / 1185 |
| 4 | | 04'32" (+00'26") | 388 / 1573 |
| 5 | | 04'23" (+00'17") | 395 / 1969 |
| 6 | | 04'21" (+00'15") | 403 / 2372 |
| 7 | | 04'24" (+00'18") | 397 / 2770 |
| 8 | | 04'30" (+00'24") | 392 / 3163 |
| 9 | | 04'21" (+00'15") | 392 / 3555 |
| 10 | | 04'21" (+00'15") | 399 / 3955 |
| 11 | | 04'13" (+00'07") | 399 / 4354 |
| 12 | | 04'23" (+00'17") | 397 / 4752 |
| 13 | | 04'21" (+00'15") | 397 / 5150 |
| 14 | | 04'22" (+00'16") | 396 / 5546 |
| 15 | | 04'20" (+00'14") | 397 / 5944 |
| 16 | | 04'06" | 400 / 6344 |
| 17 | | 04'14" (+00'08") | 392 / 6737 |
| 18 | | 04'06" | 397 / 7134 |
| 19 | | 04'07" (+00'01") | 394 / 7528 |
| 20 | | 04'14" (+00'08") | 397 / 7925 |
| 21 | | 01'38" | 7 / 7933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 08'33" | 00:13'14" |
| 3 | 04'30" | 00:17'44" |
| 4 | 08'03" | 00:25'47" |
| 5 | 04'19" | 00:30'06" |
| 6 | 08'31" | 00:38'37" |
| 7 | 04'10" | 00:42'47" |
| 7.9 | 04'10" | 00:46'41" |
展開計圈分析
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