42.5 km | 04:50:14 | 06:49/km日期: 2015-11-29 06:30 - 總爬升: 327 m - 卡路里: 2893 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 07'36" / 06'02" / 05'59" / 06'09" / 05'48" / 06'00" / 05'44" / 05'39" / 05'48" / 06'19" / 05'51" / 05'52" / 05'55" / 06'26" / 05'49" / 06'21" / 05'52" / 06'42" / 05'43" / 06'16" / 05'50" / 05'25" / 05'28" / 07'26" / 05'46" / 07'03" / 07'57" / 06'28" / 06'23" / 09'11" / 09'09" / 06'24" / 07'49" / 07'33" / 06'48" / 09'42" / 07'27" / 06'56" / 08'11" / 07'19" / 08'05" / 06'51" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'55" (+00'31") | 1000 / 13000 |
| 14 | | 06'25" (+01'01") | 1000 / 14000 |
| 15 | | 05'48" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'57") | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 1000 / 17000 |
| 18 | | 06'42" (+01'18") | 1000 / 18000 |
| 19 | | 05'42" (+00'18") | 1000 / 19000 |
| 20 | | 06'16" (+00'52") | 1000 / 20000 |
| 21 | | 05'49" (+00'25") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'28" (+00'04") | 1000 / 23000 |
| 24 | | 07'26" (+02'02") | 1000 / 24000 |
| 25 | | 05'45" (+00'21") | 1000 / 25000 |
| 26 | | 07'03" (+01'39") | 1000 / 26000 |
| 27 | | 07'56" (+02'32") | 1000 / 27000 |
| 28 | | 06'28" (+01'04") | 1000 / 28000 |
| 29 | | 06'22" (+00'58") | 1000 / 29000 |
| 30 | | 09'11" (+03'47") | 1000 / 30000 |
| 31 | | 09'09" (+03'45") | 1000 / 31000 |
| 32 | | 06'24" (+01'00") | 1000 / 32000 |
| 33 | | 07'48" (+02'24") | 1000 / 33000 |
| 34 | | 07'32" (+02'08") | 1000 / 34000 |
| 35 | | 06'48" (+01'24") | 1000 / 35000 |
| 36 | | 09'42" (+04'18") | 1000 / 36000 |
| 37 | | 07'26" (+02'02") | 1000 / 37000 |
| 38 | | 06'56" (+01'32") | 1000 / 38000 |
| 39 | | 08'10" (+02'46") | 1000 / 39000 |
| 40 | | 07'18" (+01'54") | 1000 / 40000 |
| 41 | | 08'05" (+02'41") | 1000 / 41000 |
| 42 | | 06'50" (+01'26") | 1000 / 42000 |
| 43 | | 17'51" (+12'27") | 515 / 42515 |
11月累積里程 : 297.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'02" | 00:13'38" |
| 3 | 05'59" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 05'48" | 00:31'34" |
| 6 | 06'00" | 00:37'34" |
| 7 | 05'44" | 00:43'18" |
| 8 | 05'39" | 00:48'57" |
| 9 | 05'48" | 00:54'45" |
| 10 | 06'19" | 01:01'04" |
| 11 | 05'51" | 01:06'55" |
| 12 | 05'52" | 01:12'47" |
| 13 | 05'55" | 01:18'42" |
| 14 | 06'26" | 01:25'08" |
| 15 | 05'49" | 01:30'57" |
| 16 | 06'21" | 01:37'18" |
| 17 | 05'52" | 01:43'10" |
| 18 | 06'42" | 01:49'52" |
| 19 | 05'43" | 01:55'35" |
| 20 | 06'16" | 02:01'51" |
| 21 | 05'50" | 02:07'41" |
| 22 | 05'25" | 02:13'06" |
| 23 | 05'28" | 02:18'34" |
| 24 | 07'26" | 02:26'00" |
| 25 | 05'46" | 02:31'46" |
| 26 | 07'03" | 02:38'49" |
| 27 | 07'57" | 02:46'46" |
| 28 | 06'28" | 02:53'14" |
| 29 | 06'23" | 02:59'37" |
| 30 | 09'11" | 03:08'48" |
| 31 | 09'09" | 03:17'57" |
| 32 | 06'24" | 03:24'21" |
| 33 | 07'49" | 03:32'10" |
| 34 | 07'33" | 03:39'43" |
| 35 | 06'48" | 03:46'31" |
| 36 | 09'42" | 03:56'13" |
| 37 | 07'27" | 04:03'40" |
| 38 | 06'56" | 04:10'36" |
| 39 | 08'11" | 04:18'47" |
| 40 | 07'19" | 04:26'06" |
| 41 | 08'05" | 04:34'11" |
| 42 | 06'51" | 04:41'02" |
| 42.5 | 17'48" | 04:50'13" |
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