12.1 km | 01:07:47 | 05:35/km日期: 2015-11-30 19:08 - 地點: 師大分部 - 卡路里: 818 Cal
Pace: 00'09" / 00'04" / 04'37" / 05'20" / 05'38" / 05'27" / 05'36" / 05'38" / 05'49" / 05'50" / 05'48" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'20" (+00'44") | 1000 / 4000 |
| 5 | | 05'38" (+01'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'50") | 1000 / 6000 |
| 7 | | 05'36" (+01'00") | 1000 / 7000 |
| 8 | | 05'38" (+01'02") | 1000 / 8000 |
| 9 | | 05'48" (+01'12") | 1000 / 9000 |
| 10 | | 05'50" (+01'14") | 1000 / 10000 |
| 11 | | 05'47" (+01'11") | 1000 / 11000 |
| 12 | | 05'50" (+01'14") | 1000 / 12000 |
| 13 | | 06'11" (+01'35") | 120 / 12120 |
11月累積里程 :
101.23 km 
adidas adizero adios boost 累積 :
1700.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 00'04" | 00:00'13" |
| 3 | 04'37" | 00:04'50" |
| 4 | 05'20" | 00:10'10" |
| 5 | 05'38" | 00:15'48" |
| 6 | 05'27" | 00:21'15" |
| 7 | 05'36" | 00:26'51" |
| 8 | 05'38" | 00:32'29" |
| 9 | 05'49" | 00:38'18" |
| 10 | 05'50" | 00:44'08" |
| 11 | 05'48" | 00:49'56" |
| 12 | 05'50" | 00:55'46" |
| 12.1 | 06'05" | 00:56'30" |
展開計圈分析
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