17.1 km | 01:46:32 | 06:13/km日期: 2015-11-30 22:57 - 總爬升: 193 m - 地點: 茄苳景觀大道 - 天氣: 微風 - 卡路里: 1079 Cal - 總步數: 5216 - 平均步頻: 48 - 平均步幅: 328 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'05" / 06'12" / 05'31" / 06'33" / 05'49" / 06'28" / 06'06" / 06'22" / 06'05" / 06'34" / 06'02" / 05'59" / 06'18" / 06'27" / 06'16" / 06'25" / 06'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'31") | 1007 / 1007 | 43 / 381 |
| 2 | | 06'11" (+00'40") | 1000 / 2008 | 51 / 314 |
| 3 | | 05'31" | 1007 / 3015 | 53 / 338 |
| 4 | | 06'30" (+00'59") | 1008 / 4023 | 46 / 331 |
| 5 | | 05'45" (+00'14") | 1007 / 5031 | 50 / 342 |
| 6 | | 06'26" (+00'55") | 1006 / 6037 | 41 / 375 |
| 7 | | 06'03" (+00'32") | 1004 / 7041 | 49 / 334 |
| 8 | | 06'21" (+00'50") | 1003 / 8045 | 49 / 319 |
| 9 | | 06'02" (+00'31") | 1004 / 9049 | 50 / 328 |
| 10 | | 06'33" (+01'02") | 1000 / 10049 | 50 / 299 |
| 11 | | 06'00" (+00'29") | 1003 / 11053 | 49 / 336 |
| 12 | | 05'59" (+00'28") | 1006 / 12059 | 50 / 329 |
| 13 | | 06'16" (+00'45") | 1008 / 13068 | 49 / 323 |
| 14 | | 06'20" (+00'49") | 1003 / 14072 | 49 / 315 |
| 15 | | 06'15" (+00'44") | 1004 / 15076 | 49 / 324 |
| 16 | | 06'24" (+00'53") | 1000 / 16077 | 49 / 314 |
| 17 | | 06'28" (+00'57") | 1002 / 17079 | 49 / 315 |
| 18 | | 06'46" (+01'15") | 115 / 17194 | 45 / 321 |
11月累積里程 :
100.92 km 
saucony Triumph iso 累積 :
592.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 05'31" | 00:17'48" |
| 4 | 06'33" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 6 | 06'28" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'22" | 00:49'06" |
| 9 | 06'05" | 00:55'11" |
| 10 | 06'34" | 01:01'45" |
| 11 | 06'02" | 01:07'47" |
| 12 | 05'59" | 01:13'46" |
| 13 | 06'18" | 01:20'04" |
| 14 | 06'27" | 01:26'31" |
| 15 | 06'16" | 01:32'47" |
| 16 | 06'25" | 01:39'12" |
| 17 | 06'30" | 01:45'42" |
| 17.1 | 07'12" | 01:46'32" |
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