11.0 km | 00:47:40 | 04:19/km日期: 2015-11-26 16:58 - 地點: 國小~捷運站 - 天氣: 冷 - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 57%
Pace: 04'16" / 04'26" / 04'21" / 04'25" / 04'27" / 04'24" / 04'23" / 04'22" / 04'20" / 04'08" / 03'55" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'28") | 995 / 995 |
| 2 | | 04'26" (+00'40") | 997 / 1992 |
| 3 | | 04'22" (+00'36") | 1014 / 3007 |
| 4 | | 04'24" (+00'38") | 1013 / 4020 |
| 5 | | 04'25" (+00'39") | 1012 / 5032 |
| 6 | | 04'25" (+00'39") | 1008 / 6041 |
| 7 | | 04'21" (+00'35") | 997 / 7039 |
| 8 | | 04'21" (+00'35") | 1005 / 8045 |
| 9 | | 04'19" (+00'33") | 1016 / 9061 |
| 10 | | 04'07" (+00'21") | 1004 / 10065 |
| 11 | | 03'46" | 990 / 11055 |
今天的氣溫 有點冷 但跑起來也比較不喘 今天繼續維持跑量~~~
11月累積里程 :
204.12 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'21" | 00:13'03" |
| 4 | 04'25" | 00:17'28" |
| 5 | 04'27" | 00:21'55" |
| 6 | 04'24" | 00:26'19" |
| 7 | 04'23" | 00:30'42" |
| 8 | 04'22" | 00:35'04" |
| 9 | 04'20" | 00:39'24" |
| 10 | 04'08" | 00:43'32" |
| 11 | 03'55" | 00:47'27" |
| 11.0 | 36'06" | 00:47'40" |
展開計圈分析
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