| 賽前宣言: 去年半馬不OK,朋友說要跑全馬,
於是.... 賽後評分: 補給到位,路線雖有山路,但其實小心跑也是可以不用當步兵的,衣服請江湖跑堂設計的很有質感(會常穿它),說要美中不足就只差....沒有熱情的啦啦隊了. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 274.01 km  Adidas Takumi Ren Boost 3 累積 : 333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'42" | 00:12'17" | | 3 | 05'32" | 00:17'49" | | 4 | 05'25" | 00:23'14" | | 5 | 05'19" | 00:28'33" | | 6 | 05'20" | 00:33'53" | | 7 | 05'40" | 00:39'33" | | 8 | 05'02" | 00:44'35" | | 9 | 05'29" | 00:50'04" | | 10 | 05'49" | 00:55'53" | | 11 | 05'24" | 01:01'17" | | 12 | 05'28" | 01:06'45" | | 13 | 05'37" | 01:12'22" | | 14 | 05'11" | 01:17'33" | | 15 | 05'59" | 01:23'32" | | 16 | 05'15" | 01:28'47" | | 17 | 05'58" | 01:34'45" | | 18 | 05'34" | 01:40'19" | | 19 | 05'29" | 01:45'48" | | 20 | 05'35" | 01:51'23" | | 21 | 06'59" | 01:58'22" | | 22 | 07'08" | 02:05'30" | | 23 | 06'26" | 02:11'56" | | 24 | 05'55" | 02:17'51" | | 25 | 05'22" | 02:23'13" | | 26 | 05'03" | 02:28'16" | | 27 | 05'21" | 02:33'37" | | 28 | 05'23" | 02:39'00" | | 29 | 05'28" | 02:44'28" | | 30 | 05'54" | 02:50'22" | | 31 | 05'39" | 02:56'01" | | 32 | 05'30" | 03:01'31" | | 33 | 05'24" | 03:06'55" | | 34 | 05'44" | 03:12'39" | | 35 | 05'38" | 03:18'17" | | 36 | 06'02" | 03:24'19" | | 37 | 05'39" | 03:29'58" | | 38 | 05'55" | 03:35'53" | | 39 | 05'32" | 03:41'25" | | 40 | 06'04" | 03:47'29" | | 41 | 06'00" | 03:53'29" | | 42 | 06'15" | 03:59'44" | | 42.6 | 05'40" | 04:02'55" |
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