10.0 km | 00:52:15 | 05:13/km日期: 2015-12-01 21:05 - 卡路里: 860 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'16" / 05'11" / 05'09" / 05'20" / 05'17" / 05'19" / 05'19" / 05'15" / 05'07" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'16" (+00'16") | 1000 / 5000 |
| 6 | | 05'19" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'18") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
12月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'19" | 00:31'32" |
| 7 | 05'19" | 00:36'51" |
| 8 | 05'15" | 00:42'06" |
| 9 | 05'07" | 00:47'13" |
| 10 | 05'00" | 00:52'13" |
| 10.0 | 04'41" | 00:52'16" |
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