🐝小蜜蜂👣 2023/02/12 訓練日誌

🐝小蜜蜂👣 桃園
ID 393634

182 位追隨者

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🐝小蜜蜂👣

73.4 km | 09:46:33 | 07:59/km

日期: 2023-02-12 05:40 - 總爬升: 1547 m - 地點: 第五次大環湖🤦 - 天氣: 後段爆熱🥵 - 平均心率: 124 - 卡路里: 4040 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%

Pace: 06'25" / 06'09" / 07'08" / 05'56" / 06'10" / 05'40" / 05'59" / 07'00" / 06'30" / 05'56" / 05'49" / 06'06" / 05'46" / 05'52" / 15'57" / 06'41" / 05'55" / 07'18" / 06'55" / 05'57" / 06'27" / 12'19" / 05'36" / 06'03" / 05'58" / 07'20" / 08'53" / 12'18" / 08'03" / 07'33" / 06'10" / 05'44" / 06'10" / 07'06" / 06'08" / 07'44" / 06'41" / 09'11" / 08'50" / 23'30" / 06'00" / 07'53" / 06'04" / 07'26" / 08'57" / 10'04" / 15'32" / 09'39" / 10'38" / 06'41" / 06'12" / 09'52" / 07'34" / 07'36" / 07'49" / 12'18" / 08'01" / 07'21" / 07'20" / 09'12" / 07'51" / 08'09" / 16'11" / 07'45" / 06'38" / 07'50" / 07'04" / 07'58" / 11'25" / 07'26" / 06'10" / 07'08" / 07'13" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+00'51")

1000 / 1000

06'08"

(12'34")

06'08" (+00'33")

1000 / 2000

07'07"

(19'41")

07'07" (+01'32")

1000 / 3000

05'56"

(25'38")

05'56" (+00'21")

1000 / 4000

06'10"

(31'48")

06'10" (+00'35")

1000 / 5000

展開計圈分析

05'40"

(37'28")

05'40" (+00'05")

1000 / 6000

05'58"

(43'27")

05'58" (+00'23")

1000 / 7000

07'00"

(50'27")

07'00" (+01'25")

1000 / 8000

06'29"

(56'57")

06'29" (+00'54")

1000 / 9000

05'56"

(01:02'53")

05'56" (+00'21")

1000 / 10000

05'49"

(01:08'43")

05'49" (+00'14")

1000 / 11000

06'06"

(01:14'49")

06'06" (+00'31")

1000 / 12000

05'45"

(01:20'34")

05'45" (+00'10")

1000 / 13000

05'52"

(01:26'27")

05'52" (+00'17")

1000 / 14000

15'56"

(01:42'23")

15'56" (+10'21")

1000 / 15000

06'41"

(01:49'04")

06'41" (+01'06")

1000 / 16000

05'55"

(01:55'00")

05'55" (+00'20")

1000 / 17000

07'17"

(02:02'17")

07'17" (+01'42")

1000 / 18000

06'54"

(02:09'12")

06'54" (+01'19")

1000 / 19000

05'57"

(02:15'09")

05'57" (+00'22")

1000 / 20000

06'27"

(02:21'36")

06'27" (+00'52")

1000 / 21000

12'19"

(02:33'55")

12'19" (+06'44")

1000 / 22000

05'35"

(02:39'30")

05'35"

1000 / 23000

06'03"

(02:45'34")

06'03" (+00'28")

1000 / 24000

05'57"

(02:51'32")

05'57" (+00'22")

1000 / 25000

07'19"

(02:58'51")

07'19" (+01'44")

1000 / 26000

08'53"

(03:07'45")

08'53" (+03'18")

1000 / 27000

12'18"

(03:20'03")

12'18" (+06'43")

1000 / 28000

08'02"

(03:28'06")

08'02" (+02'27")

1000 / 29000

07'32"

(03:35'39")

07'32" (+01'57")

1000 / 30000

06'09"

(03:41'49")

06'09" (+00'34")

1000 / 31000

05'44"

(03:47'33")

05'44" (+00'09")

1000 / 32000

06'09"

(03:53'43")

06'09" (+00'34")

1000 / 33000

07'05"

(04:00'49")

07'05" (+01'30")

1000 / 34000

06'08"

(04:06'57")

06'08" (+00'33")

1000 / 35000

07'43"

(04:14'40")

07'43" (+02'08")

1000 / 36000

06'41"

(04:21'22")

06'41" (+01'06")

1000 / 37000

09'11"

(04:30'33")

09'11" (+03'36")

1000 / 38000

08'50"

(04:39'23")

08'50" (+03'15")

1000 / 39000

23'29"

(05:02'53")

23'29" (+17'54")

1000 / 40000

06'00"

(05:08'53")

06'00" (+00'25")

1000 / 41000

07'52"

(05:16'46")

07'52" (+02'17")

1000 / 42000

06'04"

(05:22'50")

06'04" (+00'29")

1000 / 43000

07'25"

(05:30'15")

07'25" (+01'50")

1000 / 44000

08'57"

(05:39'13")

08'57" (+03'22")

1000 / 45000

10'03"

(05:49'16")

10'03" (+04'28")

1000 / 46000

15'32"

(06:04'49")

15'32" (+09'57")

1000 / 47000

09'38"

(06:14'28")

09'38" (+04'03")

1000 / 48000

10'37"

(06:25'05")

10'37" (+05'02")

1000 / 49000

06'41"

(06:31'47")

06'41" (+01'06")

1000 / 50000

06'11"

(06:37'58")

06'11" (+00'36")

1000 / 51000

09'52"

(06:47'51")

09'52" (+04'17")

1000 / 52000

07'35"

(06:55'26")

07'35" (+02'00")

1000 / 53000

07'35"

(07:03'02")

07'35" (+02'00")

1000 / 54000

07'47"

(07:10'50")

07'47" (+02'12")

1000 / 55000

12'17"

(07:23'07")

12'17" (+06'42")

1000 / 56000

08'01"

(07:31'08")

08'01" (+02'26")

1000 / 57000

07'21"

(07:38'30")

07'21" (+01'46")

1000 / 58000

07'20"

(07:45'50")

07'20" (+01'45")

1000 / 59000

09'11"

(07:55'02")

09'11" (+03'36")

1000 / 60000

07'51"

(08:02'53")

07'51" (+02'16")

1000 / 61000

08'09"

(08:11'02")

08'09" (+02'34")

1000 / 62000

16'10"

(08:27'12")

16'10" (+10'35")

1000 / 63000

07'45"

(08:34'58")

07'45" (+02'10")

1000 / 64000

06'37"

(08:41'36")

06'37" (+01'02")

1000 / 65000

07'49"

(08:49'25")

07'49" (+02'14")

1000 / 66000

07'04"

(08:56'30")

07'04" (+01'29")

1000 / 67000

07'57"

(09:04'27")

07'57" (+02'22")

1000 / 68000

11'25"

(09:15'53")

11'25" (+05'50")

1000 / 69000

07'25"

(09:23'18")

07'25" (+01'50")

1000 / 70000

06'10"

(09:29'29")

06'10" (+00'35")

1000 / 71000

07'07"

(09:36'37")

07'07" (+01'32")

1000 / 72000

07'13"

(09:43'50")

07'13" (+01'38")

1000 / 73000

02'43"

(09:46'33")

06'37" (+01'02")

410 / 73410

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

桃園

🐝小蜜蜂👣

留言

🐝第五次大環湖🙈
恭喜霖爸超強完成第二十次🎉
天氣太給力，自己後段走很大，超貼心暖心憲哥幫大家前後補給🎉大家才能順利完跑👍在次恭喜大家耐熱努力完成超棒的喲♥️

心率區間	心跳數	心率等級
1:E有氧耐力區	84~102	65~79%
2:M馬拉松配速區	102~115	79~89%
3:T乳酸耐力區	115~119	89~92%
4:A無氧耐力區	119~126	92~97.5%
5:I最大耗氧區	126~130	97.5~100%
最大心率為130 點此去設定最大心率

2月累積里程 : 577.06 km

母子鱷魚蚵技神速y拖(淡黃色)#2 A2210(37) 累積 : 1257.7 km

TCX 2.0 上傳 | 1 year ago

林睿瑜, 別想唬爛我和其他 25 人說推

留言

張清榮晚安，新週跑步運動愉快，動動舒心愉悅，漂亮，加油

2023-02-13 20:24 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'09"	00:12'34"
3	07'08"	00:19'42"
4	05'56"	00:25'38"
5	06'10"	00:31'48"
6	05'40"	00:37'28"
7	05'59"	00:43'27"
8	07'00"	00:50'27"
9	06'30"	00:56'57"
10	05'56"	01:02'53"
11	05'49"	01:08'42"
12	06'06"	01:14'48"
13	05'46"	01:20'34"
14	05'52"	01:26'26"
15	15'57"	01:42'23"
16	06'41"	01:49'04"
17	05'55"	01:54'59"
18	07'18"	02:02'17"
19	06'55"	02:09'12"
20	05'57"	02:15'09"
21	06'27"	02:21'36"
22	12'19"	02:33'55"
23	05'36"	02:39'31"
24	06'03"	02:45'34"
25	05'58"	02:51'32"
26	07'20"	02:58'52"
27	08'53"	03:07'45"
28	12'18"	03:20'03"
29	08'03"	03:28'06"
30	07'33"	03:35'39"
31	06'10"	03:41'49"
32	05'44"	03:47'33"
33	06'10"	03:53'43"
34	07'06"	04:00'49"
35	06'08"	04:06'57"
36	07'44"	04:14'41"
37	06'41"	04:21'22"
38	09'11"	04:30'33"
39	08'50"	04:39'23"
40	23'30"	05:02'53"
41	06'00"	05:08'53"
42	07'53"	05:16'46"
43	06'04"	05:22'50"
44	07'26"	05:30'16"
45	08'57"	05:39'13"
46	10'04"	05:49'17"
47	15'32"	06:04'49"
48	09'39"	06:14'28"
49	10'38"	06:25'06"
50	06'41"	06:31'47"
51	06'12"	06:37'59"
52	09'52"	06:47'51"
53	07'34"	06:55'25"
54	07'36"	07:03'01"
55	07'49"	07:10'50"
56	12'18"	07:23'08"
57	08'01"	07:31'09"
58	07'21"	07:38'30"
59	07'20"	07:45'50"
60	09'12"	07:55'02"
61	07'51"	08:02'53"
62	08'09"	08:11'02"
63	16'11"	08:27'13"
64	07'45"	08:34'58"
65	06'38"	08:41'36"
66	07'50"	08:49'26"
67	07'04"	08:56'30"
68	07'58"	09:04'28"
69	11'25"	09:15'53"
70	07'26"	09:23'19"
71	06'10"	09:29'29"
72	07'08"	09:36'37"
73	07'13"	09:43'50"
73.4	06'39"	09:46'34"