18.9 km | 02:07:32 | 06:43/km日期: 2023-02-19 06:36 - 平均心率: 144 - 卡路里: 1373 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 98%
Pace: 06'04" / 05'50" / 07'31" / 05'55" / 05'55" / 05'49" / 06'07" / 06'00" / 05'32" / 06'41" / 06'11" / 05'31" / 25'49" / 06'43" / 07'35" / 06'54" / 08'56" / 12'53" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+01'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 07'16" (+01'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'13") | 1000 / 14000 |
| 15 | | 07'34" (+02'04") | 1000 / 15000 |
| 16 | | 06'54" (+01'24") | 1000 / 16000 |
| 17 | | 07'44" (+02'14") | 1000 / 17000 |
| 18 | | 09'38" (+04'08") | 1000 / 18000 |
| 19 | | 10'35" (+05'05") | 941 / 18941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 07'31" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 05'49" | 00:37'04" |
| 7 | 06'07" | 00:43'11" |
| 8 | 06'00" | 00:49'11" |
| 9 | 05'32" | 00:54'43" |
| 10 | 06'41" | 01:01'24" |
| 11 | 06'11" | 01:07'35" |
| 12 | 05'31" | 01:13'06" |
| 13 | 25'49" | 01:38'55" |
| 14 | 06'43" | 01:45'38" |
| 15 | 07'35" | 01:53'13" |
| 16 | 06'54" | 02:00'07" |
| 17 | 08'56" | 02:09'03" |
| 18 | 12'53" | 02:21'56" |
| 18.9 | 10'36" | 02:31'55" |
留言 
展開計圈分析
