19.0 km | 02:13:02 | 06:59/km日期: 2015-12-13 06:15 - 總爬升: 491 m - 地點: 觀音山 - 卡路里: 1283 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'34" / 05'33" / 05'57" / 06'40" / 11'06" / 06'00" / 06'43" / 07'07" / 13'54" / 11'14" / 08'51" / 05'30" / 05'28" / 05'22" / 06'54" / 07'41" / 05'33" / 07'09" / 06'44" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 11'06" (+05'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 07'07" (+01'46") | 1000 / 8000 |
| 9 | | 09'06" (+03'45") | 1000 / 9000 |
| 10 | | 11'13" (+05'52") | 1000 / 10000 |
| 11 | | 08'50" (+03'29") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'53" (+01'32") | 1000 / 15000 |
| 16 | | 07'40" (+02'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 07'08" (+01'47") | 1000 / 18000 |
| 19 | | 06'44" (+01'23") | 1000 / 19000 |
| 20 | | 12'34" (+07'13") | 7 / 19007 |
12月累積里程 : 22.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'57" | 00:17'04" |
| 4 | 06'40" | 00:23'44" |
| 5 | 11'06" | 00:34'50" |
| 6 | 06'00" | 00:40'50" |
| 7 | 06'43" | 00:47'33" |
| 8 | 07'07" | 00:54'40" |
| 9 | 13'54" | 01:08'34" |
| 10 | 11'14" | 01:19'48" |
| 11 | 08'51" | 01:28'39" |
| 12 | 05'30" | 01:34'09" |
| 13 | 05'28" | 01:39'37" |
| 14 | 05'22" | 01:44'59" |
| 15 | 06'54" | 01:51'53" |
| 16 | 07'41" | 01:59'34" |
| 17 | 05'33" | 02:05'07" |
| 18 | 07'09" | 02:12'16" |
| 19 | 06'44" | 02:19'00" |
| 19.0 | 12'45" | 02:19'06" |
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