12.1 km | 01:28:32 | 06:59/km日期: 2015-12-04 04:56 - 卡路里: 868 Cal - 溫度: 17°C - 濕度: 55%
Pace: 09'28" / 06'44" / 06'56" / 07'48" / 06'48" / 06'56" / 06'40" / 09'04" / 06'08" / 06'00" / 05'32" / 05'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'06") | 999 / 2000 |
| 3 | | 07'17" (+01'23") | 1002 / 3002 |
| 4 | | 08'07" (+02'13") | 1000 / 4002 |
| 5 | | 07'06" (+01'12") | 1000 / 5002 |
| 6 | | 07'09" (+01'15") | 999 / 6000 |
| 7 | | 06'43" (+00'49") | 997 / 6997 |
| 8 | | 09'26" (+03'32") | 1024 / 8021 |
| 9 | | 06'47" (+00'53") | 975 / 8996 |
| 10 | | 06'26" (+00'32") | 999 / 9995 |
| 11 | | 05'54" | 1000 / 10995 |
| 12 | | 06'07" (+00'13") | 1000 / 11996 |
| 13 | | 08'32" (+02'38") | 78 / 12074 |
12月累積里程 : 243.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'44" | 00:16'12" |
| 3 | 06'56" | 00:23'08" |
| 4 | 07'48" | 00:30'56" |
| 5 | 06'48" | 00:37'44" |
| 6 | 06'56" | 00:44'40" |
| 7 | 06'40" | 00:51'20" |
| 8 | 09'04" | 01:00'24" |
| 9 | 06'08" | 01:06'32" |
| 10 | 06'00" | 01:12'32" |
| 11 | 05'32" | 01:18'04" |
| 12 | 05'52" | 01:23'56" |
| 12.1 | 05'20" | 01:24'20" |
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