11.5 km | 01:22:44 | 07:11/km日期: 2015-12-04 10:04 - 總爬升: 221 m - 地點: 礁溪 - 天氣: 陰天 - 卡路里: 704 Cal - 溫度: 16°C - 濕度: 80%
Pace: 06'17" / 07'04" / 07'39" / 07'48" / 08'15" / 08'44" / 07'09" / 06'29" / 06'25" / 06'33" / 06'43" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 982 / 982 |
| 2 | | 06'45" (+00'34") | 1076 / 2058 |
| 3 | | 08'07" (+01'56") | 941 / 3000 |
| 4 | | 07'43" (+01'32") | 994 / 3994 |
| 5 | | 08'11" (+02'00") | 1004 / 4999 |
| 6 | | 08'51" (+02'40") | 1000 / 6000 |
| 7 | | 07'07" (+00'56") | 1004 / 7005 |
| 8 | | 06'26" (+00'15") | 993 / 7998 |
| 9 | | 06'25" (+00'14") | 1011 / 9010 |
| 10 | | 06'35" (+00'24") | 993 / 10003 |
| 11 | | 06'42" (+00'31") | 1000 / 11004 |
| 12 | | 07'10" (+00'59") | 506 / 11510 |
12月累積里程 :
155.45 km 
美津濃 Wave RIDER 17 累積 :
2808.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'04" | 00:13'21" |
| 3 | 07'39" | 00:21'00" |
| 4 | 07'48" | 00:28'48" |
| 5 | 08'15" | 00:37'03" |
| 6 | 08'44" | 00:45'47" |
| 7 | 07'09" | 00:52'56" |
| 8 | 06'29" | 00:59'25" |
| 9 | 06'25" | 01:05'50" |
| 10 | 06'33" | 01:12'23" |
| 11 | 06'43" | 01:19'06" |
| 11.5 | 07'07" | 01:22'44" |
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