37.0 km | 04:58:08 | 08:03/km日期: 2023-02-28 07:37 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 2896 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 93%
Pace: 08'10" / 07'29" / 07'32" / 06'53" / 07'07" / 07'27" / 07'40" / 09'26" / 06'50" / 07'41" / 06'58" / 06'54" / 08'48" / 06'44" / 06'42" / 06'57" / 06'57" / 06'56" / 07'08" / 07'01" / 08'21" / 08'48" / 06'55" / 07'43" / 07'14" / 08'06" / 07'45" / 08'17" / 08'27" / 08'33" / 17'19" / 10'27" / 08'48" / 08'30" / 07'59" / 08'28" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'29") | 1000 / 1000 |
| 2 | | 07'28" (+00'47") | 1000 / 2000 |
| 3 | | 07'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+00'12") | 1000 / 4000 |
| 5 | | 07'07" (+00'26") | 1000 / 5000 |
| 6 | | 07'26" (+00'45") | 1000 / 6000 |
| 7 | | 07'40" (+00'59") | 1000 / 7000 |
| 8 | | 09'25" (+02'44") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 07'40" (+00'59") | 1000 / 10000 |
| 11 | | 06'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'54" (+00'13") | 1000 / 12000 |
| 13 | | 08'47" (+02'06") | 1000 / 13000 |
| 14 | | 06'44" (+00'03") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 06'57" (+00'16") | 1000 / 16000 |
| 17 | | 06'57" (+00'16") | 1000 / 17000 |
| 18 | | 06'55" (+00'14") | 1000 / 18000 |
| 19 | | 07'07" (+00'26") | 1000 / 19000 |
| 20 | | 07'01" (+00'20") | 1000 / 20000 |
| 21 | | 08'21" (+01'40") | 1000 / 21000 |
| 22 | | 08'47" (+02'06") | 1000 / 22000 |
| 23 | | 06'55" (+00'14") | 1000 / 23000 |
| 24 | | 07'42" (+01'01") | 1000 / 24000 |
| 25 | | 07'14" (+00'33") | 1000 / 25000 |
| 26 | | 08'05" (+01'24") | 1000 / 26000 |
| 27 | | 07'44" (+01'03") | 1000 / 27000 |
| 28 | | 08'17" (+01'36") | 1000 / 28000 |
| 29 | | 08'26" (+01'45") | 1000 / 29000 |
| 30 | | 08'33" (+01'52") | 1000 / 30000 |
| 31 | | 17'18" (+10'37") | 1000 / 31000 |
| 32 | | 10'27" (+03'46") | 1000 / 32000 |
| 33 | | 08'47" (+02'06") | 1000 / 33000 |
| 34 | | 08'29" (+01'48") | 1000 / 34000 |
| 35 | | 07'59" (+01'18") | 1000 / 35000 |
| 36 | | 08'27" (+01'46") | 1000 / 36000 |
| 37 | | 09'23" (+02'42") | 972 / 36972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 126.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'29" | 00:15'39" |
| 3 | 07'32" | 00:23'11" |
| 4 | 06'53" | 00:30'04" |
| 5 | 07'07" | 00:37'11" |
| 6 | 07'27" | 00:44'38" |
| 7 | 07'40" | 00:52'18" |
| 8 | 09'26" | 01:01'44" |
| 9 | 06'50" | 01:08'34" |
| 10 | 07'41" | 01:16'15" |
| 11 | 06'58" | 01:23'13" |
| 12 | 06'54" | 01:30'07" |
| 13 | 08'48" | 01:38'55" |
| 14 | 06'44" | 01:45'39" |
| 15 | 06'42" | 01:52'21" |
| 16 | 06'57" | 01:59'18" |
| 17 | 06'57" | 02:06'15" |
| 18 | 06'56" | 02:13'11" |
| 19 | 07'08" | 02:20'19" |
| 20 | 07'01" | 02:27'20" |
| 21 | 08'21" | 02:35'41" |
| 22 | 08'48" | 02:44'29" |
| 23 | 06'55" | 02:51'24" |
| 24 | 07'43" | 02:59'07" |
| 25 | 07'14" | 03:06'21" |
| 26 | 08'06" | 03:14'27" |
| 27 | 07'45" | 03:22'12" |
| 28 | 08'17" | 03:30'29" |
| 29 | 08'27" | 03:38'56" |
| 30 | 08'33" | 03:47'29" |
| 31 | 17'19" | 04:04'48" |
| 32 | 10'27" | 04:15'15" |
| 33 | 08'48" | 04:24'03" |
| 34 | 08'30" | 04:32'33" |
| 35 | 07'59" | 04:40'32" |
| 36 | 08'28" | 04:49'00" |
| 37.0 | 09'23" | 04:58'08" |
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