34.2 km | 03:27:38 | 06:03/km日期: 2012-06-02 14:35 - 總爬升: 291 m - 地點: 兩潭自行車道 - 天氣: OK的啦!!還好沒太陽 - 卡路里: 2034 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'19" / 05'52" / 06'03" / 06'11" / 06'04" / 06'08" / 06'14" / 06'01" / 06'07" / 06'11" / 06'08" / 06'14" / 06'01" / 06'09" / 06'07" / 06'02" / 06'03" / 06'08" / 05'49" / 05'48" / 06'39" / 06'00" / 05'50" / 06'04" / 06'10" / 07'25" / 05'55" / 05'52" / 05'46" / 05'54" / 05'37" / 05'49" / 05'46" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 25737 / 25737 |
| 2 | | 13'25" (+07'21") | 233 / 25970 |
長距離的練習跟平常感覺就差很多，大概是因為背了水壺的關係吧...
這不是LSD阿~(是因為根本快不起來)
6月累積里程 : 259.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'11" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'08" | 00:36'37" |
| 7 | 06'14" | 00:42'51" |
| 8 | 06'01" | 00:48'52" |
| 9 | 06'07" | 00:54'59" |
| 10 | 06'11" | 01:01'10" |
| 11 | 06'08" | 01:07'18" |
| 12 | 06'14" | 01:13'32" |
| 13 | 06'01" | 01:19'33" |
| 14 | 06'09" | 01:25'42" |
| 15 | 06'07" | 01:31'49" |
| 16 | 06'02" | 01:37'51" |
| 17 | 06'03" | 01:43'54" |
| 18 | 06'08" | 01:50'02" |
| 19 | 05'49" | 01:55'51" |
| 20 | 05'48" | 02:01'39" |
| 21 | 06'39" | 02:08'18" |
| 22 | 06'00" | 02:14'18" |
| 23 | 05'50" | 02:20'08" |
| 24 | 06'04" | 02:26'12" |
| 25 | 06'10" | 02:32'22" |
| 26 | 07'25" | 02:39'47" |
| 27 | 05'55" | 02:45'42" |
| 28 | 05'52" | 02:51'34" |
| 29 | 05'46" | 02:57'20" |
| 30 | 05'54" | 03:03'14" |
| 31 | 05'37" | 03:08'51" |
| 32 | 05'49" | 03:14'40" |
| 33 | 05'46" | 03:20'26" |
| 34 | 05'49" | 03:26'15" |
| 34.2 | 05'53" | 03:27'38" |
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