13.0 km | 01:20:14 | 06:09/km日期: 2017-03-29 17:53 - 平均心率: 148 - 卡路里: 844 Cal - 總步數: 12390 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 57%
Pace: 07'20" / 06'05" / 06'08" / 06'05" / 06'03" / 06'19" / 05'58" / 06'09" / 06'04" / 05'57" / 06'02" / 05'52" / 05'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'28") | 1002 / 1002 | 131 / 103 |
| 2 | | 06'04" (+00'14") | 1001 / 2004 | 161 / 101 |
| 3 | | 06'06" (+00'16") | 1004 / 3008 | 159 / 102 |
| 4 | | 06'03" (+00'13") | 1003 / 4012 | 160 / 103 |
| 5 | | 06'01" (+00'11") | 1004 / 5016 | 160 / 103 |
| 6 | | 06'19" (+00'29") | 1006 / 6023 | 144 / 109 |
| 7 | | 05'55" (+00'05") | 1007 / 7030 | 160 / 105 |
| 8 | | 06'06" (+00'16") | 1006 / 8036 | 149 / 109 |
| 9 | | 06'03" (+00'13") | 1002 / 9039 | 155 / 106 |
| 10 | | 05'54" (+00'04") | 1009 / 10049 | 157 / 107 |
| 11 | | 05'58" (+00'08") | 1007 / 11056 | 157 / 106 |
| 12 | | 05'50" | 1003 / 12059 | 157 / 108 |
| 13 | | 05'55" (+00'05") | 1006 / 13066 | 157 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 238.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'05" | 00:13'25" |
| 3 | 06'08" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 06'19" | 00:38'00" |
| 7 | 05'58" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'04" | 00:56'11" |
| 10 | 05'57" | 01:02'08" |
| 11 | 06'02" | 01:08'10" |
| 12 | 05'52" | 01:14'02" |
| 13 | 05'58" | 01:20'00" |
| 13.0 | 09'13" | 01:20'14" |
留言 
展開計圈分析
