17.7 km | 01:40:40 | 05:41/km日期: 2015-11-15 17:55 - 總爬升: 186 m - 地點: 柴山+愛河旁 - 天氣: 熱 - 平均心率: 165 - 卡路里: 1083 Cal - 溫度: 27°C - 濕度: 81%
Pace: 03'44" / 05'41" / 06'07" / 05'27" / 05'38" / 05'38" / 05'43" / 05'47" / 05'46" / 06'02" / 05'41" / 05'39" / 05'08" / 06'33" / 06'14" / 07'11" / 06'45" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'53") | 1000 / 9000 |
| 10 | | 06'02" (+01'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'47") | 1000 / 11000 |
| 12 | | 05'39" (+00'46") | 1000 / 12000 |
| 13 | | 05'07" (+00'14") | 1000 / 13000 |
| 14 | | 05'48" (+00'55") | 1000 / 14000 |
| 15 | | 06'06" (+01'13") | 1000 / 15000 |
| 16 | | 06'07" (+01'14") | 1000 / 16000 |
| 17 | | 05'58" (+01'05") | 1000 / 17000 |
| 18 | | 05'39" (+00'46") | 692 / 17692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
160.65 km 
adidas m17432 累積 :
380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'41" | 00:09'25" |
| 3 | 06'07" | 00:15'32" |
| 4 | 05'27" | 00:20'59" |
| 5 | 05'38" | 00:26'37" |
| 6 | 05'38" | 00:32'15" |
| 7 | 05'43" | 00:37'58" |
| 8 | 05'47" | 00:43'45" |
| 9 | 05'46" | 00:49'31" |
| 10 | 06'02" | 00:55'33" |
| 11 | 05'41" | 01:01'14" |
| 12 | 05'39" | 01:06'53" |
| 13 | 05'08" | 01:12'01" |
| 14 | 06'33" | 01:18'34" |
| 15 | 06'14" | 01:24'48" |
| 16 | 07'11" | 01:31'59" |
| 17 | 06'45" | 01:38'44" |
| 17.7 | 05'39" | 01:42'39" |
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