21.2 km | 01:58:41 | 05:35/km日期: 2015-12-03 22:08 - 總爬升: 104 m - 卡路里: 1400 Cal - 總步數: 21590 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'20" / 05'18" / 05'33" / 05'25" / 05'21" / 05'25" / 05'32" / 05'35" / 05'20" / 05'28" / 05'27" / 05'35" / 05'30" / 05'33" / 05'32" / 05'38" / 05'52" / 05'59" / 05'59" / 06'01" / 05'35" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'06") | 1002 / 1002 | 176 / 105 |
| 2 | | 05'16" | 1001 / 2003 | 178 / 106 |
| 3 | | 05'33" (+00'17") | 1001 / 3005 | 176 / 102 |
| 4 | | 05'24" (+00'08") | 1002 / 4008 | 177 / 104 |
| 5 | | 05'21" (+00'05") | 1000 / 5008 | 178 / 104 |
| 6 | | 05'25" (+00'09") | 1009 / 6017 | 176 / 104 |
| 7 | | 05'30" (+00'14") | 1004 / 7022 | 175 / 103 |
| 8 | | 05'32" (+00'16") | 1005 / 8027 | 179 / 100 |
| 9 | | 05'16" | 1000 / 9028 | 185 / 101 |
| 10 | | 05'27" (+00'11") | 1000 / 10029 | 183 / 99 |
| 11 | | 05'29" (+00'13") | 1000 / 11030 | 185 / 98 |
| 12 | | 05'34" (+00'18") | 1000 / 12030 | 184 / 96 |
| 13 | | 05'29" (+00'13") | 1012 / 13043 | 184 / 98 |
| 14 | | 05'29" (+00'13") | 1001 / 14044 | 183 / 99 |
| 15 | | 05'30" (+00'14") | 1012 / 15056 | 185 / 97 |
| 16 | | 05'35" (+00'19") | 1006 / 16063 | 183 / 97 |
| 17 | | 05'48" (+00'32") | 1009 / 17073 | 181 / 95 |
| 18 | | 05'54" (+00'38") | 1006 / 18079 | 185 / 91 |
| 19 | | 06'01" (+00'45") | 1007 / 19087 | 184 / 89 |
| 20 | | 06'00" (+00'44") | 1000 / 20087 | 187 / 88 |
| 21 | | 05'36" (+00'20") | 1005 / 21093 | 184 / 96 |
| 22 | | 07'03" (+01'47") | 205 / 21298 | 176 / 80 |
12月累積里程 :
33.28 km 
Adidas Adizero F50 Runner 3 累積 :
562.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'33" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'25" | 00:32'22" |
| 7 | 05'32" | 00:37'54" |
| 8 | 05'35" | 00:43'29" |
| 9 | 05'20" | 00:48'49" |
| 10 | 05'28" | 00:54'17" |
| 11 | 05'27" | 00:59'44" |
| 12 | 05'35" | 01:05'19" |
| 13 | 05'30" | 01:10'49" |
| 14 | 05'33" | 01:16'22" |
| 15 | 05'32" | 01:21'54" |
| 16 | 05'38" | 01:27'32" |
| 17 | 05'52" | 01:33'24" |
| 18 | 05'59" | 01:39'23" |
| 19 | 05'59" | 01:45'22" |
| 20 | 06'01" | 01:51'23" |
| 21 | 05'35" | 01:56'58" |
| 21.2 | 08'21" | 01:58'41" |
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