20.7 km | 02:01:25 | 05:52/km日期: 2015-12-04 14:56 - 總爬升: 444 m - 平均心率: 54 - 卡路里: 1812 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'25" / 05'39" / 03'47" / 05'34" / 05'57" / 05'54" / 06'44" / 07'18" / 07'08" / 06'51" / 07'32" / 05'55" / 05'33" / 05'31" / 05'26" / 05'15" / 05'23" / 05'33" / 05'51" / 05'43" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
210.25 km 
asics TJR334 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'39" | 00:11'04" |
| 3 | 03'47" | 00:14'51" |
| 4 | 05'34" | 00:20'25" |
| 5 | 05'57" | 00:26'22" |
| 6 | 05'54" | 00:32'16" |
| 7 | 06'44" | 00:39'00" |
| 8 | 07'18" | 00:46'18" |
| 9 | 07'08" | 00:53'26" |
| 10 | 06'51" | 01:00'17" |
| 11 | 07'32" | 01:07'49" |
| 12 | 05'55" | 01:13'44" |
| 13 | 05'33" | 01:19'17" |
| 14 | 05'31" | 01:24'48" |
| 15 | 05'26" | 01:30'14" |
| 16 | 05'15" | 01:35'29" |
| 17 | 05'23" | 01:40'52" |
| 18 | 05'33" | 01:46'25" |
| 19 | 05'51" | 01:52'16" |
| 20 | 05'43" | 01:57'59" |
| 20.7 | 05'07" | 02:01'25" |
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