14.6 km | 01:07:49 | 04:38/km日期: 2015-12-05 16:50 - 卡路里: 930 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'37" / 04'43" / 04'34" / 04'47" / 04'46" / 04'44" / 04'46" / 04'45" / 04'53" / 04'41" / 04'41" / 04'32" / 04'22" / 04'24" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 404 / 404 |
| 2 | | 04'28" (+00'07") | 408 / 813 |
| 3 | | 04'38" (+00'17") | 405 / 1219 |
| 4 | | 04'45" (+00'24") | 404 / 1623 |
| 5 | | 04'42" (+00'21") | 407 / 2031 |
| 6 | | 04'39" (+00'18") | 404 / 2435 |
| 7 | | 04'36" (+00'15") | 410 / 2845 |
| 8 | | 04'40" (+00'19") | 406 / 3252 |
| 9 | | 04'44" (+00'23") | 408 / 3660 |
| 10 | | 04'46" (+00'25") | 405 / 4066 |
| 11 | | 04'46" (+00'25") | 404 / 4471 |
| 12 | | 04'49" (+00'28") | 401 / 4873 |
| 13 | | 04'42" (+00'21") | 405 / 5278 |
| 14 | | 04'46" (+00'25") | 402 / 5681 |
| 15 | | 04'43" (+00'22") | 404 / 6086 |
| 16 | | 04'46" (+00'25") | 406 / 6493 |
| 17 | | 04'45" (+00'24") | 403 / 6897 |
| 18 | | 04'47" (+00'26") | 402 / 7299 |
| 19 | | 04'48" (+00'27") | 404 / 7704 |
| 20 | | 04'43" (+00'22") | 410 / 8114 |
| 21 | | 04'46" (+00'25") | 407 / 8522 |
| 22 | | 04'49" (+00'28") | 404 / 8927 |
| 23 | | 04'52" (+00'31") | 402 / 9329 |
| 24 | | 04'41" (+00'20") | 411 / 9740 |
| 25 | | 04'44" (+00'23") | 404 / 10145 |
| 26 | | 04'45" (+00'24") | 405 / 10551 |
| 27 | | 04'34" (+00'13") | 406 / 10957 |
| 28 | | 04'28" (+00'07") | 407 / 11364 |
| 29 | | 04'30" (+00'09") | 404 / 11768 |
| 30 | | 04'23" (+00'02") | 405 / 12174 |
| 31 | | 04'23" (+00'02") | 407 / 12582 |
| 32 | | 04'23" (+00'02") | 409 / 12991 |
| 33 | | 04'28" (+00'07") | 403 / 13394 |
| 34 | | 04'23" (+00'02") | 409 / 13803 |
| 35 | | 04'21" | 404 / 14208 |
| 36 | | 04'09" | 412 / 14620 |
12月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'34" | 00:13'54" |
| 4 | 04'47" | 00:18'41" |
| 5 | 04'46" | 00:23'27" |
| 6 | 04'44" | 00:28'11" |
| 7 | 04'46" | 00:32'57" |
| 8 | 04'45" | 00:37'42" |
| 9 | 04'53" | 00:42'35" |
| 10 | 04'41" | 00:47'16" |
| 11 | 04'41" | 00:51'57" |
| 12 | 04'32" | 00:56'29" |
| 13 | 04'22" | 01:00'51" |
| 14 | 04'24" | 01:05'15" |
| 14.6 | 04'09" | 01:07'50" |
留言 
展開計圈分析
