26.0 km | 02:17:14 | 05:16/km日期: 2023-02-25 04:55 - 總爬升: 524 m - 平均心率: 160 - 卡路里: 1735 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 96%
Pace: 06'04" / 05'38" / 06'16" / 06'35" / 06'40" / 06'36" / 06'23" / 06'14" / 05'12" / 05'02" / 05'28" / 06'19" / 05'30" / 05'26" / 05'13" / 04'29" / 04'53" / 04'55" / 05'02" / 05'04" / 04'22" / 04'02" / 04'02" / 03'55" / 03'48" / 04'00" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'17") | 1000 / 1000 |
| 2 | | 05'38" (+01'51") | 1000 / 2000 |
| 3 | | 06'15" (+02'28") | 1000 / 3000 |
| 4 | | 06'35" (+02'48") | 1000 / 4000 |
| 5 | | 06'40" (+02'53") | 1000 / 5000 |
| 6 | | 06'35" (+02'48") | 1000 / 6000 |
| 7 | | 06'23" (+02'36") | 1000 / 7000 |
| 8 | | 06'14" (+02'27") | 1000 / 8000 |
| 9 | | 05'12" (+01'25") | 1000 / 9000 |
| 10 | | 05'01" (+01'14") | 1000 / 10000 |
| 11 | | 05'27" (+01'40") | 1000 / 11000 |
| 12 | | 06'18" (+02'31") | 1000 / 12000 |
| 13 | | 05'29" (+01'42") | 1000 / 13000 |
| 14 | | 05'26" (+01'39") | 1000 / 14000 |
| 15 | | 05'12" (+01'25") | 1000 / 15000 |
| 16 | | 04'29" (+00'42") | 1000 / 16000 |
| 17 | | 04'52" (+01'05") | 1000 / 17000 |
| 18 | | 04'55" (+01'08") | 1000 / 18000 |
| 19 | | 05'01" (+01'14") | 1000 / 19000 |
| 20 | | 05'04" (+01'17") | 1000 / 20000 |
| 21 | | 04'22" (+00'35") | 1000 / 21000 |
| 22 | | 04'01" (+00'14") | 1000 / 22000 |
| 23 | | 04'02" (+00'15") | 1000 / 23000 |
| 24 | | 03'54" (+00'07") | 1000 / 24000 |
| 25 | | 03'47" | 1000 / 25000 |
| 26 | | 04'00" (+00'13") | 1000 / 26000 |
| 27 | | 03'47" | 22 / 26022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 472.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 06'16" | 00:17'58" |
| 4 | 06'35" | 00:24'33" |
| 5 | 06'40" | 00:31'13" |
| 6 | 06'36" | 00:37'49" |
| 7 | 06'23" | 00:44'12" |
| 8 | 06'14" | 00:50'26" |
| 9 | 05'12" | 00:55'38" |
| 10 | 05'02" | 01:00'40" |
| 11 | 05'28" | 01:06'08" |
| 12 | 06'19" | 01:12'27" |
| 13 | 05'30" | 01:17'57" |
| 14 | 05'26" | 01:23'23" |
| 15 | 05'13" | 01:28'36" |
| 16 | 04'29" | 01:33'05" |
| 17 | 04'53" | 01:37'58" |
| 18 | 04'55" | 01:42'53" |
| 19 | 05'02" | 01:47'55" |
| 20 | 05'04" | 01:52'59" |
| 21 | 04'22" | 01:57'21" |
| 22 | 04'02" | 02:01'23" |
| 23 | 04'02" | 02:05'25" |
| 24 | 03'55" | 02:09'20" |
| 25 | 03'48" | 02:13'08" |
| 26 | 04'00" | 02:17'08" |
| 26.0 | 03'42" | 02:17'13" |
展開計圈分析
留言 
