17.0 km | 03:09:09 | 11:06/km日期: 2023-02-25 02:20 - 總爬升: 265 m - 平均心率: 137 - 卡路里: 919 Cal - 總步數: 26064 - 平均步頻: 137 - 平均步幅: 65 cm - 溫度: 15°C - 濕度: 77%
Pace: 11'39" / 11'46" / 11'09" / 11'27" / 11'32" / 11'20" / 11'16" / 10'20" / 10'51" / 10'23" / 10'52" / 10'56" / 10'53" / 10'41" / 10'42" / 11'40" / 10'53" / 25'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'38" (+01'16") | 1001 / 1001 | 143 / 59 |
| 2 | | 11'44" (+01'22") | 1001 / 2003 | 143 / 59 |
| 3 | | 11'15" (+00'53") | 1001 / 3004 | 139 / 63 |
| 4 | | 11'25" (+01'03") | 1000 / 4005 | 135 / 64 |
| 5 | | 11'33" (+01'11") | 1001 / 5006 | 129 / 66 |
| 6 | | 11'21" (+00'59") | 1000 / 6006 | 135 / 65 |
| 7 | | 11'14" (+00'52") | 1000 / 7006 | 135 / 65 |
| 8 | | 10'22" | 1000 / 8007 | 140 / 68 |
| 9 | | 10'53" (+00'31") | 1001 / 9008 | 140 / 65 |
| 10 | | 10'35" (+00'13") | 1000 / 10009 | 139 / 67 |
| 11 | | 10'42" (+00'20") | 1000 / 11009 | 138 / 67 |
| 12 | | 10'55" (+00'33") | 1000 / 12009 | 137 / 66 |
| 13 | | 11'00" (+00'38") | 1000 / 13010 | 133 / 68 |
| 14 | | 10'38" (+00'16") | 1002 / 14012 | 139 / 67 |
| 15 | | 10'44" (+00'22") | 1000 / 15012 | 140 / 66 |
| 16 | | 11'39" (+01'17") | 1001 / 16013 | 139 / 61 |
| 17 | | 10'59" (+00'37") | 1000 / 17014 | 131 / 69 |
| 18 | | 11'17" (+00'55") | 17 / 17031 | 80 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
212.46 km 
Brooks Ghost 13 累積 :
8259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 11'46" | 00:23'25" |
| 3 | 11'09" | 00:34'34" |
| 4 | 11'27" | 00:46'01" |
| 5 | 11'32" | 00:57'33" |
| 6 | 11'20" | 01:08'53" |
| 7 | 11'16" | 01:20'09" |
| 8 | 10'20" | 01:30'29" |
| 9 | 10'51" | 01:41'20" |
| 10 | 10'23" | 01:51'43" |
| 11 | 10'52" | 02:02'35" |
| 12 | 10'56" | 02:13'31" |
| 13 | 10'53" | 02:24'24" |
| 14 | 10'41" | 02:35'05" |
| 15 | 10'42" | 02:45'47" |
| 16 | 11'40" | 02:57'27" |
| 17 | 10'53" | 03:08'20" |
| 17.0 | 24'58" | 03:09'09" |
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