12.0 km | 00:57:19 | 04:45/km日期: 2015-12-07 21:37 - 地點: 重陽橋->忠孝碼頭 - 天氣: 涼 - 卡路里: 1060 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'18" / 04'52" / 04'48" / 04'49" / 04'46" / 04'29" / 04'42" / 04'31" / 04'47" / 04'36" / 04'14" / 04'41" / 21'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1008 / 1008 |
| 2 | | 04'52" (+00'33") | 1009 / 2017 |
| 3 | | 04'47" (+00'28") | 1012 / 3030 |
| 4 | | 04'48" (+00'29") | 1011 / 4042 |
| 5 | | 04'46" (+00'27") | 1006 / 5048 |
| 6 | | 04'28" (+00'09") | 1008 / 6056 |
| 7 | | 04'41" (+00'22") | 1004 / 7061 |
| 8 | | 04'29" (+00'10") | 1012 / 8073 |
| 9 | | 04'48" (+00'29") | 1007 / 9080 |
| 10 | | 04'30" (+00'11") | 1013 / 10094 |
| 11 | | 04'19" | 1007 / 11102 |
| 12 | | 04'41" (+00'22") | 1007 / 12110 |
礁溪碼跑完後太興奮 忘了好好拉筋，大腿、小腿今天居然還會酸痛.....
12月累積里程 :
333.40 km 
PUMA IGNITE 累積 :
2507.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'52" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'49" | 00:19'47" |
| 5 | 04'46" | 00:24'33" |
| 6 | 04'29" | 00:29'02" |
| 7 | 04'42" | 00:33'44" |
| 8 | 04'31" | 00:38'15" |
| 9 | 04'47" | 00:43'02" |
| 10 | 04'36" | 00:47'38" |
| 11 | 04'14" | 00:51'52" |
| 12 | 04'41" | 00:56'33" |
| 12.0 | 21'54" | 00:57'19" |
展開計圈分析
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