10.8 km | 01:10:50 | 06:32/km日期: 2015-12-07 05:00 - 地點: 竹22晨跑 - 卡路里: 438 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'21" / 05'44" / 05'57" / 06'08" / 06'11" / 10'18" / 05'34" / 05'42" / 05'34" / 05'44" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 10'18" (+04'45") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 09'14" (+03'41") | 824 / 10824 |
12月累積里程 :
116.92 km 
Mizuno Hitogami 2 累積 :
192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'08" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 10'18" | 00:40'39" |
| 7 | 05'34" | 00:46'13" |
| 8 | 05'42" | 00:51'55" |
| 9 | 05'34" | 00:57'29" |
| 10 | 05'44" | 01:03'13" |
| 10.8 | 09'14" | 01:10'50" |
展開計圈分析
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