13.7 km | 01:39:33 | 07:17/km日期: 2015-12-08 04:39 - 地點: 新莊田徑場-浮州橋 - 卡路里: 540 Cal - 總步數: 18536 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 19°C - 濕度: 68%
Pace: 07'26" / 05'45" / 06'45" / 06'46" / 06'31" / 06'20" / 06'15" / 06'25" / 05'55" / 06'07" / 05'59" / 06'17" / 06'37" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'27") | 1006 / 1006 | 199 / 67 |
| 2 | | 06'37" (+00'41") | 1004 / 2010 | 199 / 75 |
| 3 | | 06'53" (+00'57") | 1004 / 3014 | 205 / 70 |
| 4 | | 06'43" (+00'47") | 1005 / 4020 | 209 / 71 |
| 5 | | 06'23" (+00'27") | 1000 / 5021 | 208 / 74 |
| 6 | | 06'20" (+00'24") | 1004 / 6025 | 211 / 74 |
| 7 | | 06'13" (+00'17") | 1004 / 7029 | 214 / 74 |
| 8 | | 06'22" (+00'26") | 1004 / 8034 | 204 / 76 |
| 9 | | 05'56" | 1007 / 9042 | 213 / 78 |
| 10 | | 06'00" (+00'04") | 1007 / 10049 | 212 / 78 |
| 11 | | 05'56" | 1006 / 11055 | 209 / 80 |
| 12 | | 06'19" (+00'23") | 1002 / 12058 | 202 / 78 |
| 13 | | 06'33" (+00'37") | 1000 / 13058 | 189 / 80 |
| 14 | | 23'42" (+17'46") | 651 / 13710 | 79 / 53 |
12月累積里程 :
284.84 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'45" | 00:13'11" |
| 3 | 06'45" | 00:19'56" |
| 4 | 06'46" | 00:26'42" |
| 5 | 06'31" | 00:33'13" |
| 6 | 06'20" | 00:39'33" |
| 7 | 06'15" | 00:45'48" |
| 8 | 06'25" | 00:52'13" |
| 9 | 05'55" | 00:58'08" |
| 10 | 06'07" | 01:04'15" |
| 11 | 05'59" | 01:10'14" |
| 12 | 06'17" | 01:16'31" |
| 13 | 06'37" | 01:23'08" |
| 13.7 | 25'11" | 01:39'33" |
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