9.1 km | 00:43:28 | 04:45/km日期: 2015-12-10 21:16 - 卡路里: 492 Cal - 總步數: 7830 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'02" / 04'54" / 04'53" / 04'48" / 04'40" / 04'45" / 04'42" / 04'35" / 04'32" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'33") | 1000 / 1000 | 180 / 110 |
2 | | 04'53" (+00'25") | 1000 / 2001 | 180 / 113 |
3 | | 04'51" (+00'23") | 1003 / 3004 | 180 / 114 |
4 | | 04'47" (+00'19") | 1000 / 4005 | 180 / 115 |
5 | | 04'40" (+00'12") | 1011 / 5017 | 180 / 118 |
6 | | 04'39" (+00'11") | 1004 / 6021 | 179 / 119 |
7 | | 04'41" (+00'13") | 1002 / 7024 | 180 / 118 |
8 | | 04'35" (+00'07") | 1007 / 8031 | 181 / 119 |
9 | | 04'28" | 1001 / 9033 | 180 / 123 |
10 | | 04'54" (+00'26") | 125 / 9158 | 171 / 118 |
12月累積里程 :
125.82 km asics TARTHERZEAL 3 累積 :
962.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'53" | 00:14'49" |
4 | 04'48" | 00:19'37" |
5 | 04'40" | 00:24'17" |
6 | 04'45" | 00:29'02" |
7 | 04'42" | 00:33'44" |
8 | 04'35" | 00:38'19" |
9 | 04'32" | 00:42'51" |
9.1 | 04'54" | 00:43'28" |