10.0 km | 01:05:55 | 06:35/km日期: 2015-12-14 20:30 - 平均心率: 173 - 卡路里: 808 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'01" / 06'00" / 06'44" / 06'24" / 06'21" / 06'22" / 06'39" / 06'55" / 06'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 07'05" (+01'06") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
47.58 km 
NIKE ZOOM WINFLO 2 累積 :
1120.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'00" | 00:13'01" |
| 3 | 06'44" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 06'21" | 00:32'30" |
| 6 | 06'22" | 00:38'52" |
| 7 | 06'39" | 00:45'31" |
| 8 | 06'55" | 00:52'26" |
| 9 | 06'24" | 00:58'50" |
| 10.0 | 07'05" | 01:05'55" |
展開計圈分析
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