9.2 km | 01:00:33 | 06:33/km日期: 2015-12-09 17:54 - 卡路里: 404 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'46" / 06'22" / 06'41" / 06'59" / 06'16" / 06'35" / 06'47" / 06'36" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 990 / 990 |
| 2 | | 06'19" (+00'09") | 1002 / 1992 |
| 3 | | 06'45" (+00'35") | 1008 / 3001 |
| 4 | | 06'53" (+00'43") | 998 / 3999 |
| 5 | | 06'17" (+00'07") | 999 / 4999 |
| 6 | | 06'35" (+00'25") | 1011 / 6011 |
| 7 | | 06'44" (+00'34") | 988 / 6999 |
| 8 | | 06'38" (+00'28") | 1011 / 8011 |
| 9 | | 06'10" | 1006 / 9018 |
| 10 | | 06'02" | 214 / 9233 |
今日跑感：真的是來訓練心肺強度的，跑到肚子餓，還能有這成績，出乎我意料…
12月累積里程 :
75.77 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 06'41" | 00:19'49" |
| 4 | 06'59" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 06'35" | 00:39'39" |
| 7 | 06'47" | 00:46'26" |
| 8 | 06'36" | 00:53'02" |
| 9 | 06'08" | 00:59'10" |
| 9.2 | 05'55" | 01:00'33" |
展開計圈分析
留言 
