13.0 km | 01:27:48 | 06:44/km日期: 2015-12-10 17:27 - 總爬升: 103 m - 卡路里: 752 Cal - 溫度: 21°C - 濕度: 42%
Pace: 06'10" / 06'23" / 06'54" / 06'33" / 07'06" / 05'45" / 06'09" / 06'08" / 06'40" / 07'16" / 08'24" / 07'08" / 06'59" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'54" (+01'09") | 1000 / 3000 |
| 4 | | 06'32" (+00'47") | 1000 / 4000 |
| 5 | | 07'05" (+01'20") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'55") | 1000 / 9000 |
| 10 | | 07'15" (+01'30") | 1000 / 10000 |
| 11 | | 08'24" (+02'39") | 1000 / 11000 |
| 12 | | 07'07" (+01'22") | 1000 / 12000 |
| 13 | | 06'58" (+01'13") | 1000 / 13000 |
| 14 | | 06'45" (+01'00") | 33 / 13033 |
12月累積里程 :
156.88 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'23" | 00:12'33" |
| 3 | 06'54" | 00:19'27" |
| 4 | 06'33" | 00:26'00" |
| 5 | 07'06" | 00:33'06" |
| 6 | 05'45" | 00:38'51" |
| 7 | 06'09" | 00:45'00" |
| 8 | 06'08" | 00:51'08" |
| 9 | 06'40" | 00:57'48" |
| 10 | 07'16" | 01:05'04" |
| 11 | 08'24" | 01:13'28" |
| 12 | 07'08" | 01:20'36" |
| 13 | 06'59" | 01:27'35" |
| 13.0 | 06'27" | 01:27'48" |
留言 
展開計圈分析
