15.1 km | 01:10:57 | 04:41/km日期: 2015-12-09 21:08 - 地點: 梧棲體育場 - 天氣: 雨 - 平均心率: 168 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 92%
Pace: 04'41" / 04'41" / 04'36" / 04'40" / 04'44" / 04'43" / 04'41" / 04'41" / 04'39" / 04'42" / 04'45" / 04'48" / 04'49" / 04'46" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'40" (+00'12") | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'42" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'19") | 1000 / 12000 |
| 13 | | 04'49" (+00'21") | 1000 / 13000 |
| 14 | | 04'45" (+00'17") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 05'09" (+00'41") | 105 / 15105 |
跑沒三圈就開始下雨，決定潦下去，享受一個人的操場！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
103.61 km 
MIZUNO wave rider 18 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'36" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'43" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'41" | 00:37'27" |
| 9 | 04'39" | 00:42'06" |
| 10 | 04'42" | 00:46'48" |
| 11 | 04'45" | 00:51'33" |
| 12 | 04'48" | 00:56'21" |
| 13 | 04'49" | 01:01'10" |
| 14 | 04'46" | 01:05'56" |
| 15 | 04'28" | 01:10'24" |
| 15.1 | 05'12" | 01:10'57" |
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