9.7 km | 01:08:23 | 07:03/km日期: 2015-12-13 07:46 - 卡路里: 605 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'27" / 06'09" / 06'39" / 06'20" / 07'47" / 06'32" / 07'54" / 07'40" / 07'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 07'46" (+01'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 07'53" (+01'45") | 1000 / 7000 |
| 8 | | 07'39" (+01'31") | 1000 / 8000 |
| 9 | | 07'07" (+00'59") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 685 / 9685 |
12月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'09" | 00:13'36" |
| 3 | 06'39" | 00:20'15" |
| 4 | 06'20" | 00:26'35" |
| 5 | 07'47" | 00:34'22" |
| 6 | 06'32" | 00:40'54" |
| 7 | 07'54" | 00:48'48" |
| 8 | 07'40" | 00:56'28" |
| 9 | 07'07" | 01:03'35" |
| 9.7 | 07'01" | 01:08'24" |
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