22.0 km | 02:21:49 | 06:26/km日期: 2023-02-28 07:15 - 總爬升: 463 m - 平均心率: 166 - 卡路里: 1188 Cal - 總步數: 24406 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 84%
Pace: 05'58" / 05'05" / 05'48" / 07'03" / 07'51" / 06'21" / 06'13" / 05'27" / 06'11" / 06'33" / 07'08" / 07'33" / 05'50" / 07'29" / 07'46" / 08'32" / 05'36" / 05'51" / 06'25" / 04'55" / 05'25" / 06'31" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'00") | 1001 / 1001 | 184 / 91 |
| 2 | | 05'04" (+00'07") | 1002 / 2004 | 199 / 98 |
| 3 | | 05'49" (+00'52") | 1002 / 3006 | 189 / 90 |
| 4 | | 07'04" (+02'07") | 1002 / 4008 | 163 / 86 |
| 5 | | 07'55" (+02'58") | 1001 / 5009 | 159 / 79 |
| 6 | | 06'17" (+01'20") | 1001 / 6011 | 176 / 90 |
| 7 | | 06'11" (+01'14") | 1000 / 7011 | 179 / 89 |
| 8 | | 05'25" (+00'28") | 1000 / 8012 | 186 / 98 |
| 9 | | 06'13" (+01'16") | 1000 / 9012 | 166 / 96 |
| 10 | | 06'34" (+01'37") | 1001 / 10014 | 173 / 87 |
| 11 | | 07'09" (+02'12") | 1002 / 11016 | 159 / 87 |
| 12 | | 07'30" (+02'33") | 1000 / 12016 | 148 / 89 |
| 13 | | 05'54" (+00'57") | 1000 / 13016 | 183 / 92 |
| 14 | | 07'26" (+02'29") | 1002 / 14019 | 160 / 83 |
| 15 | | 07'49" (+02'52") | 1000 / 15020 | 155 / 81 |
| 16 | | 08'40" (+03'43") | 1000 / 16020 | 153 / 74 |
| 17 | | 05'29" (+00'32") | 1001 / 17021 | 185 / 98 |
| 18 | | 05'45" (+00'48") | 1001 / 18022 | 181 / 95 |
| 19 | | 06'23" (+01'26") | 1000 / 19023 | 172 / 90 |
| 20 | | 04'57" | 1001 / 20025 | 190 / 106 |
| 21 | | 05'25" (+00'28") | 1000 / 21025 | 187 / 98 |
| 22 | | 06'36" (+01'39") | 986 / 22012 | 172 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 773.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'05" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 07'03" | 00:23'54" |
| 5 | 07'51" | 00:31'45" |
| 6 | 06'21" | 00:38'06" |
| 7 | 06'13" | 00:44'19" |
| 8 | 05'27" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'33" | 01:02'30" |
| 11 | 07'08" | 01:09'38" |
| 12 | 07'33" | 01:17'11" |
| 13 | 05'50" | 01:23'01" |
| 14 | 07'29" | 01:30'30" |
| 15 | 07'46" | 01:38'16" |
| 16 | 08'32" | 01:46'48" |
| 17 | 05'36" | 01:52'24" |
| 18 | 05'51" | 01:58'15" |
| 19 | 06'25" | 02:04'40" |
| 20 | 04'55" | 02:09'35" |
| 21 | 05'25" | 02:15'00" |
| 22 | 06'31" | 02:21'31" |
| 22.0 | 22'54" | 02:21'49" |
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