12.5 km | 04:52:03 | 23:21/km日期: 2023-03-01 05:16 - 平均心率: 92 - 卡路里: 941 Cal - 平均步頻: 128 - 溫度: 13°C - 濕度: 73%
Pace: 30'17" / 32'55" / 33'33" / 20'42" / 25'04" / 20'32" / 13'27" / 19'51" / 17'41" / 15'39" / 24'17" / 25'11" / 25'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'17" (+16'50") | 1000 / 1000 |
| 2 | | 32'55" (+19'28") | 1000 / 2000 |
| 3 | | 33'32" (+20'05") | 1000 / 3000 |
| 4 | | 20'39" (+07'12") | 1000 / 4000 |
| 5 | | 25'03" (+11'36") | 1000 / 5000 |
| 6 | | 20'32" (+07'05") | 1000 / 6000 |
| 7 | | 13'27" | 1000 / 7000 |
| 8 | | 19'50" (+06'23") | 1000 / 8000 |
| 9 | | 17'40" (+04'13") | 1000 / 9000 |
| 10 | | 15'39" (+02'12") | 1000 / 10000 |
| 11 | | 24'17" (+10'50") | 1000 / 11000 |
| 12 | | 25'10" (+11'43") | 1000 / 12000 |
| 13 | | 25'53" (+12'26") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'17" | 00:30'17" |
| 2 | 32'55" | 01:03'12" |
| 3 | 33'33" | 01:36'45" |
| 4 | 20'42" | 01:57'27" |
| 5 | 25'04" | 02:22'31" |
| 6 | 20'32" | 02:43'03" |
| 7 | 13'27" | 02:56'30" |
| 8 | 19'51" | 03:16'21" |
| 9 | 17'41" | 03:34'02" |
| 10 | 15'39" | 03:49'41" |
| 11 | 24'17" | 04:13'58" |
| 12 | 25'11" | 04:39'09" |
| 12.5 | 25'52" | 04:52'06" |
展開計圈分析
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