13.0 km | 01:23:15 | 06:23/km日期: 2015-12-11 18:51 - 地點: 八里左岸 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 823 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'47" / 06'23" / 06'12" / 06'17" / 06'11" / 06'14" / 06'30" / 06'39" / 06'35" / 06'30" / 06'33" / 06'10" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'01") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'12" (+00'02") | 1000 / 13000 |
| 14 | | 09'40" (+03'30") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 178.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'12" | 00:19'22" |
| 4 | 06'17" | 00:25'39" |
| 5 | 06'11" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 7 | 06'30" | 00:44'34" |
| 8 | 06'39" | 00:51'13" |
| 9 | 06'35" | 00:57'48" |
| 10 | 06'30" | 01:04'18" |
| 11 | 06'33" | 01:10'51" |
| 12 | 06'10" | 01:17'01" |
| 13 | 06'13" | 01:23'14" |
| 13.0 | 09'40" | 01:23'29" |
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