10.5 km | 01:11:21 | 06:47/km日期: 2015-12-07 19:38 - 地點: 實小操場 - 天氣: 冷 - 卡路里: 501 Cal - 溫度: 17°C - 濕度: 75%
Pace: 10'17" / 07'11" / 06'40" / 06'36" / 06'12" / 05'56" / 05'56" / 05'56" / 05'28" / 07'45" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'07") | 1004 / 1004 |
2 | | 06'37" (+01'08") | 1002 / 2008 |
3 | | 06'42" (+01'13") | 1002 / 3010 |
4 | | 06'33" (+01'04") | 999 / 4008 |
5 | | 06'16" (+00'47") | 996 / 5004 |
6 | | 05'58" (+00'29") | 994 / 5998 |
7 | | 05'54" (+00'25") | 1004 / 7003 |
8 | | 05'52" (+00'23") | 999 / 8002 |
9 | | 05'29" | 995 / 8997 |
10 | | 07'01" (+01'32") | 1000 / 9998 |
11 | | 07'08" (+01'39") | 432 / 10430 |
12月累積里程 :
326.39 km 百變ㄚ拖 37紫 累積 :
784.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 07'11" | 00:17'28" |
3 | 06'40" | 00:24'08" |
4 | 06'36" | 00:30'44" |
5 | 06'12" | 00:36'56" |
6 | 05'56" | 00:42'52" |
7 | 05'56" | 00:48'48" |
8 | 05'56" | 00:54'44" |
9 | 05'28" | 01:00'12" |
10 | 07'45" | 01:07'57" |
10.4 | 07'53" | 01:11'21" |