11.5 km | 01:00:26 | 05:15/km日期: 2015-12-08 21:47 - 地點: 竹北興隆路 - 卡路里: 631 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'09" / 05'30" / 05'45" / 05'15" / 04'57" / 04'59" / 04'58" / 05'00" / 05'15" / 05'00" / 05'14" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'02" (+00'08") | 495 / 11495 |
12月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'30" | 00:11'39" |
| 3 | 05'45" | 00:17'24" |
| 4 | 05'15" | 00:22'39" |
| 5 | 04'57" | 00:27'36" |
| 6 | 04'59" | 00:32'35" |
| 7 | 04'58" | 00:37'33" |
| 8 | 05'00" | 00:42'33" |
| 9 | 05'15" | 00:47'48" |
| 10 | 05'00" | 00:52'48" |
| 11 | 05'14" | 00:58'02" |
| 11.5 | 04'50" | 01:00'26" |
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