20.8 km | 02:10:58 | 06:17/km日期: 2023-03-04 04:55 - 平均心率: 132 - 卡路里: 1353 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 94%
Pace: 08'06" / 05'59" / 07'53" / 04'08" / 06'19" / 06'14" / 06'16" / 06'19" / 05'51" / 04'46" / 06'25" / 06'22" / 06'25" / 06'29" / 05'50" / 08'46" / 06'32" / 06'24" / 06'18" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'58") | 1000 / 1000 |
| 2 | | 05'59" (+01'51") | 1000 / 2000 |
| 3 | | 07'53" (+03'45") | 996 / 2996 |
| 4 | | 04'08" | 1000 / 3996 |
| 5 | | 14'40" (+10'32") | 204 / 4201 |
| 6 | | 04'11" (+00'03") | 1000 / 5201 |
| 7 | | 13'10" (+09'02") | 227 / 5428 |
| 8 | | 04'12" (+00'04") | 1000 / 6428 |
| 9 | | 14'17" (+10'09") | 209 / 6638 |
| 10 | | 04'09" (+00'01") | 1000 / 7638 |
| 11 | | 14'05" (+09'57") | 212 / 7851 |
| 12 | | 04'10" (+00'02") | 1000 / 8851 |
| 13 | | 14'52" (+10'44") | 201 / 9053 |
| 14 | | 04'15" (+00'07") | 1000 / 10053 |
| 15 | | 14'24" (+10'16") | 208 / 10261 |
| 16 | | 04'16" (+00'08") | 1000 / 11261 |
| 17 | | 15'28" (+11'20") | 193 / 11455 |
| 18 | | 04'14" (+00'06") | 1000 / 12455 |
| 19 | | 15'22" (+11'14") | 195 / 12650 |
| 20 | | 04'12" (+00'04") | 1000 / 13650 |
| 21 | | 16'27" (+12'19") | 182 / 13833 |
| 22 | | 04'15" (+00'07") | 1000 / 14833 |
| 23 | | 08'31" (+04'23") | 1000 / 15833 |
| 24 | | 06'36" (+02'28") | 1000 / 16833 |
| 25 | | 06'24" (+02'16") | 1000 / 17833 |
| 26 | | 06'22" (+02'14") | 1000 / 18833 |
| 27 | | 05'58" (+01'50") | 1000 / 19833 |
| 28 | | 05'57" (+01'49") | 1000 / 20833 |
| 29 | | 05'08" (+01'00") | 8 / 20841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
524.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'59" | 00:14'05" |
| 3 | 07'53" | 00:21'58" |
| 4 | 04'08" | 00:26'06" |
| 5 | 06'19" | 00:32'25" |
| 6 | 06'14" | 00:38'39" |
| 7 | 06'16" | 00:44'55" |
| 8 | 06'19" | 00:51'14" |
| 9 | 05'51" | 00:57'05" |
| 10 | 04'46" | 01:01'51" |
| 11 | 06'25" | 01:08'16" |
| 12 | 06'22" | 01:14'38" |
| 13 | 06'25" | 01:21'03" |
| 14 | 06'29" | 01:27'32" |
| 15 | 05'50" | 01:33'22" |
| 16 | 08'46" | 01:42'08" |
| 17 | 06'32" | 01:48'40" |
| 18 | 06'24" | 01:55'04" |
| 19 | 06'18" | 02:01'22" |
| 20 | 06'00" | 02:07'22" |
| 20.8 | 05'55" | 02:12'21" |
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