30.0 km | 02:58:39 | 05:57/km日期: 2023-03-05 06:34 - 總爬升: 366 m - 平均心率: 155 - 卡路里: 2254 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68%
Pace: 04'53" / 06'27" / 05'13" / 05'40" / 05'27" / 05'34" / 05'38" / 05'46" / 05'42" / 05'39" / 05'49" / 08'45" / 05'12" / 05'13" / 05'18" / 05'15" / 05'40" / 05'26" / 10'40" / 05'33" / 05'50" / 05'55" / 06'13" / 06'01" / 05'48" / 06'10" / 05'16" / 06'31" / 05'26" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 06'26" (+01'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'41") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 08'45" (+03'52") | 1000 / 12000 |
| 13 | | 05'11" (+00'18") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'24") | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 05'40" (+00'47") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 10'40" (+05'47") | 1000 / 19000 |
| 20 | | 05'33" (+00'40") | 1000 / 20000 |
| 21 | | 05'50" (+00'57") | 1000 / 21000 |
| 22 | | 05'55" (+01'02") | 1000 / 22000 |
| 23 | | 06'12" (+01'19") | 1000 / 23000 |
| 24 | | 06'01" (+01'08") | 1000 / 24000 |
| 25 | | 05'47" (+00'54") | 1000 / 25000 |
| 26 | | 06'10" (+01'17") | 1000 / 26000 |
| 27 | | 05'16" (+00'23") | 1000 / 27000 |
| 28 | | 06'30" (+01'37") | 1000 / 28000 |
| 29 | | 05'25" (+00'32") | 1000 / 29000 |
| 30 | | 06'34" (+01'41") | 1000 / 30000 |
| 31 | | 06'23" (+01'30") | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 260.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'27" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'27" | 00:27'40" |
| 6 | 05'34" | 00:33'14" |
| 7 | 05'38" | 00:38'52" |
| 8 | 05'46" | 00:44'38" |
| 9 | 05'42" | 00:50'20" |
| 10 | 05'39" | 00:55'59" |
| 11 | 05'49" | 01:01'48" |
| 12 | 08'45" | 01:10'33" |
| 13 | 05'12" | 01:15'45" |
| 14 | 05'13" | 01:20'58" |
| 15 | 05'18" | 01:26'16" |
| 16 | 05'15" | 01:31'31" |
| 17 | 05'40" | 01:37'11" |
| 18 | 05'26" | 01:42'37" |
| 19 | 10'40" | 01:53'17" |
| 20 | 05'33" | 01:58'50" |
| 21 | 05'50" | 02:04'40" |
| 22 | 05'55" | 02:10'35" |
| 23 | 06'13" | 02:16'48" |
| 24 | 06'01" | 02:22'49" |
| 25 | 05'48" | 02:28'37" |
| 26 | 06'10" | 02:34'47" |
| 27 | 05'16" | 02:40'03" |
| 28 | 06'31" | 02:46'34" |
| 29 | 05'26" | 02:52'00" |
| 30 | 06'35" | 02:58'35" |
| 30.0 | 06'24" | 02:58'40" |
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