11.0 km | 01:12:04 | 06:32/km日期: 2023-03-06 17:33 - 平均心率: 112 - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 58%
Pace: 06'33" / 12'33" / 06'07" / 06'02" / 06'09" / 06'46" / 06'15" / 07'42" / 07'24" / 07'33" / 08'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 500 / 500 |
| 2 | | 06'27" (+00'28") | 500 / 1000 |
| 3 | | 06'28" (+00'29") | 500 / 1500 |
| 4 | | 06'20" (+00'21") | 500 / 2000 |
| 5 | | 06'12" (+00'13") | 500 / 2500 |
| 6 | | 05'59" | 500 / 3000 |
| 7 | | 06'00" (+00'01") | 500 / 3500 |
| 8 | | 06'03" (+00'04") | 500 / 4000 |
| 9 | | 06'09" (+00'10") | 500 / 4500 |
| 10 | | 06'09" (+00'10") | 500 / 5000 |
| 11 | | 06'22" (+00'23") | 500 / 5500 |
| 12 | | 06'26" (+00'27") | 500 / 6000 |
| 13 | | 06'08" (+00'09") | 500 / 6500 |
| 14 | | 06'21" (+00'22") | 500 / 7000 |
| 15 | | 07'02" (+01'03") | 500 / 7500 |
| 16 | | 06'55" (+00'56") | 500 / 8000 |
| 17 | | 07'23" (+01'24") | 500 / 8500 |
| 18 | | 07'25" (+01'26") | 500 / 9000 |
| 19 | | 07'29" (+01'30") | 500 / 9500 |
| 20 | | 06'52" (+00'53") | 500 / 10000 |
| 21 | | 06'16" (+00'17") | 500 / 10500 |
| 22 | | 06'44" (+00'45") | 500 / 11000 |
| 23 | | 07'46" (+01'47") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
343.41 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 12'33" | 00:19'06" |
| 3 | 06'07" | 00:25'13" |
| 4 | 06'02" | 00:31'15" |
| 5 | 06'09" | 00:37'24" |
| 6 | 06'46" | 00:44'10" |
| 7 | 06'15" | 00:50'25" |
| 8 | 07'42" | 00:58'07" |
| 9 | 07'24" | 01:05'31" |
| 10 | 07'33" | 01:13'04" |
| 11 | 08'47" | 01:21'51" |
| 11.0 | 07'14" | 01:21'54" |
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