10.0 km | 01:03:28 | 06:19/km日期: 2015-11-26 05:46 - 總爬升: 272 m - 卡路里: 770 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'00" / 06'07" / 06'18" / 06'27" / 06'10" / 06'21" / 06'50" / 06'26" / 06'31" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'07" (+00'08") | 1000 / 2001 |
| 3 | | 06'19" (+00'20") | 1000 / 3002 |
| 4 | | 06'26" (+00'27") | 1000 / 4003 |
| 5 | | 06'08" (+00'09") | 1000 / 5004 |
| 6 | | 06'21" (+00'22") | 1000 / 6005 |
| 7 | | 06'48" (+00'49") | 1000 / 7006 |
| 8 | | 06'25" (+00'26") | 1000 / 8007 |
| 9 | | 06'29" (+00'30") | 1000 / 9008 |
| 10 | | 06'05" (+00'06") | 1000 / 10009 |
| 11 | | 05'41" | 36 / 10046 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 06'27" | 00:24'52" |
| 5 | 06'10" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'50" | 00:44'13" |
| 8 | 06'26" | 00:50'39" |
| 9 | 06'31" | 00:57'10" |
| 10 | 06'02" | 01:03'12" |
| 10.0 | 05'41" | 01:03'28" |
18758.4 km | 
1739.6 km
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