46.0 km | 05:56:43 | 07:45/km日期: 2023-03-05 09:23 - 平均心率: 142 - 卡路里: 2688 Cal - 平均步頻: 162
Pace: 07'18" / 06'11" / 06'10" / 06'15" / 12'54" / 06'17" / 06'11" / 07'57" / 06'41" / 10'38" / 06'43" / 06'42" / 06'40" / 07'47" / 09'39" / 06'43" / 06'46" / 06'44" / 09'10" / 06'43" / 08'10" / 08'05" / 06'40" / 06'42" / 08'12" / 06'39" / 07'51" / 11'19" / 06'42" / 10'40" / 06'45" / 06'52" / 07'33" / 06'51" / 06'56" / 08'43" / 06'48" / 09'51" / 06'49" / 06'46" / 12'30" / 06'47" / 09'53" / 06'40" / 06'45" / 08'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 12'53" (+06'43") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 07'57" (+01'47") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 10'37" (+04'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'32") | 1000 / 11000 |
| 12 | | 06'42" (+00'32") | 1000 / 12000 |
| 13 | | 06'39" (+00'29") | 1000 / 13000 |
| 14 | | 07'47" (+01'37") | 1000 / 14000 |
| 15 | | 09'38" (+03'28") | 1000 / 15000 |
| 16 | | 06'43" (+00'33") | 1000 / 16000 |
| 17 | | 06'45" (+00'35") | 1000 / 17000 |
| 18 | | 06'44" (+00'34") | 1000 / 18000 |
| 19 | | 09'10" (+03'00") | 1000 / 19000 |
| 20 | | 06'42" (+00'32") | 1000 / 20000 |
| 21 | | 08'10" (+02'00") | 1000 / 21000 |
| 22 | | 08'04" (+01'54") | 1000 / 22000 |
| 23 | | 06'40" (+00'30") | 1000 / 23000 |
| 24 | | 06'41" (+00'31") | 1000 / 24000 |
| 25 | | 08'12" (+02'02") | 1000 / 25000 |
| 26 | | 06'38" (+00'28") | 1000 / 26000 |
| 27 | | 07'51" (+01'41") | 1000 / 27000 |
| 28 | | 11'18" (+05'08") | 1000 / 28000 |
| 29 | | 06'42" (+00'32") | 1000 / 29000 |
| 30 | | 10'39" (+04'29") | 1000 / 30000 |
| 31 | | 06'45" (+00'35") | 1000 / 31000 |
| 32 | | 06'51" (+00'41") | 1000 / 32000 |
| 33 | | 07'32" (+01'22") | 1000 / 33000 |
| 34 | | 06'51" (+00'41") | 1000 / 34000 |
| 35 | | 06'55" (+00'45") | 1000 / 35000 |
| 36 | | 08'42" (+02'32") | 1000 / 36000 |
| 37 | | 06'48" (+00'38") | 1000 / 37000 |
| 38 | | 09'51" (+03'41") | 1000 / 38000 |
| 39 | | 06'48" (+00'38") | 1000 / 39000 |
| 40 | | 06'45" (+00'35") | 1000 / 40000 |
| 41 | | 12'30" (+06'20") | 1000 / 41000 |
| 42 | | 06'46" (+00'36") | 1000 / 42000 |
| 43 | | 09'53" (+03'43") | 1000 / 43000 |
| 44 | | 06'39" (+00'29") | 1000 / 44000 |
| 45 | | 06'45" (+00'35") | 1000 / 45000 |
| 46 | | 08'56" (+02'46") | 1000 / 46000 |
| 47 | | 06'27" (+00'17") | 21 / 46021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'11" | 00:13'29" |
| 3 | 06'10" | 00:19'39" |
| 4 | 06'15" | 00:25'54" |
| 5 | 12'54" | 00:38'48" |
| 6 | 06'17" | 00:45'05" |
| 7 | 06'11" | 00:51'16" |
| 8 | 07'57" | 00:59'13" |
| 9 | 06'41" | 01:05'54" |
| 10 | 10'38" | 01:16'32" |
| 11 | 06'43" | 01:23'15" |
| 12 | 06'42" | 01:29'57" |
| 13 | 06'40" | 01:36'37" |
| 14 | 07'47" | 01:44'24" |
| 15 | 09'39" | 01:54'03" |
| 16 | 06'43" | 02:00'46" |
| 17 | 06'46" | 02:07'32" |
| 18 | 06'44" | 02:14'16" |
| 19 | 09'10" | 02:23'26" |
| 20 | 06'43" | 02:30'09" |
| 21 | 08'10" | 02:38'19" |
| 22 | 08'05" | 02:46'24" |
| 23 | 06'40" | 02:53'04" |
| 24 | 06'42" | 02:59'46" |
| 25 | 08'12" | 03:07'58" |
| 26 | 06'39" | 03:14'37" |
| 27 | 07'51" | 03:22'28" |
| 28 | 11'19" | 03:33'47" |
| 29 | 06'42" | 03:40'29" |
| 30 | 10'40" | 03:51'09" |
| 31 | 06'45" | 03:57'54" |
| 32 | 06'52" | 04:04'46" |
| 33 | 07'33" | 04:12'19" |
| 34 | 06'51" | 04:19'10" |
| 35 | 06'56" | 04:26'06" |
| 36 | 08'43" | 04:34'49" |
| 37 | 06'48" | 04:41'37" |
| 38 | 09'51" | 04:51'28" |
| 39 | 06'49" | 04:58'17" |
| 40 | 06'46" | 05:05'03" |
| 41 | 12'30" | 05:17'33" |
| 42 | 06'47" | 05:24'20" |
| 43 | 09'53" | 05:34'13" |
| 44 | 06'40" | 05:40'53" |
| 45 | 06'45" | 05:47'38" |
| 46 | 08'57" | 05:56'35" |
| 46.0 | 06'10" | 05:56'43" |
T.H. Chang 說推
留言 
展開計圈分析
