8.0 km | 00:39:52 | 04:58/km日期: 2015-12-11 07:01 - 卡路里: 510 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'06" / 04'52" / 04'48" / 04'37" / 04'38" / 04'43" / 04'42" / 454'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'03") | 263 / 263 |
| 2 | | 05'11" (+00'39") | 405 / 668 |
| 3 | | 05'07" (+00'35") | 400 / 1068 |
| 4 | | 04'57" (+00'25") | 400 / 1469 |
| 5 | | 04'55" (+00'23") | 395 / 1864 |
| 6 | | 04'43" (+00'11") | 401 / 2266 |
| 7 | | 04'46" (+00'14") | 398 / 2664 |
| 8 | | 04'44" (+00'12") | 399 / 3063 |
| 9 | | 04'40" (+00'08") | 400 / 3464 |
| 10 | | 04'37" (+00'05") | 403 / 3867 |
| 11 | | 04'39" (+00'07") | 401 / 4269 |
| 12 | | 04'36" (+00'04") | 403 / 4672 |
| 13 | | 04'32" | 402 / 5075 |
| 14 | | 04'43" (+00'11") | 401 / 5476 |
| 15 | | 04'44" (+00'12") | 399 / 5876 |
| 16 | | 04'40" (+00'08") | 404 / 6280 |
| 17 | | 04'38" (+00'06") | 402 / 6683 |
| 18 | | 04'45" (+00'13") | 397 / 7080 |
| 19 | | 04'41" (+00'09") | 402 / 7483 |
| 20 | | 04'43" (+00'11") | 399 / 7882 |
| 21 | | 10'09" (+05'37") | 129 / 8012 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'52" | 00:10'58" |
| 3 | 04'48" | 00:15'46" |
| 4 | 04'37" | 00:20'23" |
| 5 | 04'38" | 00:25'01" |
| 6 | 04'43" | 00:29'44" |
| 7 | 04'42" | 00:34'26" |
| 8.0 | 05'23" | 00:39'53" |
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