8.3 km | 00:45:35 | 05:29/km日期: 2023-03-09 19:09 - 平均心率: 165 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 55%
Pace: 04'59" / 04'58" / 06'24" / 04'54" / 05'05" / 07'01" / 04'53" / 05'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'19") | 410 / 410 |
| 2 | | 05'03" (+00'32") | 410 / 820 |
| 3 | | 04'59" (+00'28") | 400 / 1220 |
| 4 | | 05'06" (+00'35") | 410 / 1630 |
| 5 | | 04'57" (+00'26") | 410 / 2040 |
| 6 | | 05'03" (+00'32") | 410 / 2450 |
| 7 | | 12'04" (+07'33") | 190 / 2640 |
| 8 | | 05'03" (+00'32") | 410 / 3050 |
| 9 | | 04'59" (+00'28") | 410 / 3460 |
| 10 | | 05'00" (+00'29") | 410 / 3870 |
| 11 | | 05'00" (+00'29") | 410 / 4280 |
| 12 | | 04'59" (+00'28") | 410 / 4690 |
| 13 | | 04'58" (+00'27") | 410 / 5100 |
| 14 | | 12'11" (+07'40") | 270 / 5370 |
| 15 | | 04'52" (+00'21") | 420 / 5790 |
| 16 | | 05'00" (+00'29") | 410 / 6200 |
| 17 | | 05'03" (+00'32") | 400 / 6600 |
| 18 | | 04'57" (+00'26") | 410 / 7010 |
| 19 | | 04'55" (+00'24") | 410 / 7420 |
| 20 | | 04'31" | 410 / 7830 |
| 21 | | 07'24" (+02'53") | 460 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 06'24" | 00:16'21" |
| 4 | 04'54" | 00:21'15" |
| 5 | 05'05" | 00:26'20" |
| 6 | 07'01" | 00:33'21" |
| 7 | 04'53" | 00:38'14" |
| 8 | 05'21" | 00:43'35" |
| 8.3 | 06'50" | 00:45'34" |
展開計圈分析
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