28.1 km | 03:13:26 | 06:52/km日期: 2023-03-11 05:11 - 卡路里: 1518 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'28" / 06'45" / 06'45" / 06'30" / 06'25" / 06'37" / 07'36" / 06'41" / 06'56" / 06'35" / 06'35" / 06'12" / 06'29" / 07'37" / 06'53" / 06'36" / 06'52" / 06'24" / 06'18" / 08'43" / 06'24" / 06'37" / 07'07" / 06'35" / 08'23" / 06'39" / 07'24" / 06'29" / 07'52" /
3月累積里程 : 476.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 06'30" | 00:27'28" |
| 5 | 06'25" | 00:33'53" |
| 6 | 06'37" | 00:40'30" |
| 7 | 07'36" | 00:48'06" |
| 8 | 06'41" | 00:54'47" |
| 9 | 06'56" | 01:01'43" |
| 10 | 06'35" | 01:08'18" |
| 11 | 06'35" | 01:14'53" |
| 12 | 06'12" | 01:21'05" |
| 13 | 06'29" | 01:27'34" |
| 14 | 07'37" | 01:35'11" |
| 15 | 06'53" | 01:42'04" |
| 16 | 06'36" | 01:48'40" |
| 17 | 06'52" | 01:55'32" |
| 18 | 06'24" | 02:01'56" |
| 19 | 06'18" | 02:08'14" |
| 20 | 08'43" | 02:16'57" |
| 21 | 06'24" | 02:23'21" |
| 22 | 06'37" | 02:29'58" |
| 23 | 07'07" | 02:37'05" |
| 24 | 06'35" | 02:43'40" |
| 25 | 08'23" | 02:52'03" |
| 26 | 06'39" | 02:58'42" |
| 27 | 07'24" | 03:06'06" |
| 28 | 06'29" | 03:12'35" |
| 28.1 | 07'52" | 03:13'27" |
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