12.0 km | 01:15:56 | 06:19/km日期: 2015-12-14 09:59 - 總爬升: 328 m - 地點: 九股山白石湖土地公廟 - 天氣: 雨後 - 平均心率: 136 - 卡路里: 886 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'46" / 05'57" / 06'41" / 07'34" / 07'28" / 06'50" / 06'59" / 05'58" / 06'03" / 05'57" / 05'31" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+01'31") | 1000 / 3000 |
| 4 | | 07'33" (+02'23") | 1000 / 4000 |
| 5 | | 07'28" (+02'18") | 1000 / 5000 |
| 6 | | 06'50" (+01'40") | 1000 / 6000 |
| 7 | | 06'58" (+01'48") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
312.71 km 
ASICS 虎走3 累積 :
1494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'57" | 00:11'43" |
| 3 | 06'41" | 00:18'24" |
| 4 | 07'34" | 00:25'58" |
| 5 | 07'28" | 00:33'26" |
| 6 | 06'50" | 00:40'16" |
| 7 | 06'59" | 00:47'15" |
| 8 | 05'58" | 00:53'13" |
| 9 | 06'03" | 00:59'16" |
| 10 | 05'57" | 01:05'13" |
| 11 | 05'31" | 01:10'44" |
| 12 | 05'10" | 01:15'54" |
| 12.0 | 04'29" | 01:15'57" |
展開計圈分析
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