15.5 km | 01:42:12 | 06:35/km日期: 2023-03-12 09:30 - 平均心率: 152 - 卡路里: 963 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 06'59" / 08'05" / 06'34" / 06'20" / 07'44" / 06'33" / 06'18" / 06'38" / 06'39" / 06'18" / 07'18" / 06'20" / 07'58" / 06'31" / 09'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 08'05" (+01'58") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 1000 / 13000 |
| 14 | | 06'29" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'29") | 1000 / 15000 |
| 16 | | 06'30" (+00'23") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 208.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'05" | 00:15'04" |
| 3 | 06'34" | 00:21'38" |
| 4 | 06'20" | 00:27'58" |
| 5 | 07'44" | 00:35'42" |
| 6 | 06'33" | 00:42'15" |
| 7 | 06'18" | 00:48'33" |
| 8 | 06'38" | 00:55'11" |
| 9 | 06'39" | 01:01'50" |
| 10 | 06'18" | 01:08'08" |
| 11 | 07'18" | 01:15'26" |
| 12 | 06'20" | 01:21'46" |
| 13 | 07'58" | 01:29'44" |
| 14 | 06'31" | 01:36'15" |
| 15 | 09'21" | 01:45'36" |
| 15.5 | 06'30" | 01:48'55" |
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