21.2 km | 02:26:29 | 06:54/km日期: 2012-06-02 19:37 - 地點: 嘉義太保 - 卡路里: 1391 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'59" / 07'08" / 07'16" / 07'10" / 07'14" / 07'24" / 07'03" / 07'03" / 07'16" / 09'04" / 06'39" / 06'37" / 06'26" / 06'24" / 06'29" / 06'55" / 06'56" / 06'33" / 06'34" / 06'13" / 06'01" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'59") | 1005 / 1005 |
2 | | 07'07" (+01'08") | 1003 / 2008 |
3 | | 07'16" (+01'17") | 1000 / 3009 |
4 | | 07'08" (+01'09") | 999 / 4009 |
5 | | 07'15" (+01'16") | 996 / 5005 |
6 | | 07'22" (+01'23") | 1008 / 6014 |
7 | | 07'04" (+01'05") | 1006 / 7020 |
8 | | 07'03" (+01'04") | 1001 / 8022 |
9 | | 07'14" (+01'15") | 1009 / 9031 |
10 | | 09'03" (+03'04") | 1012 / 10043 |
11 | | 06'37" (+00'38") | 994 / 11037 |
12 | | 06'36" (+00'37") | 998 / 12036 |
13 | | 06'25" (+00'26") | 1001 / 13037 |
14 | | 06'25" (+00'26") | 999 / 14037 |
15 | | 06'28" (+00'29") | 1008 / 15045 |
16 | | 07'08" (+01'09") | 1008 / 16054 |
17 | | 06'42" (+00'43") | 999 / 17053 |
18 | | 06'33" (+00'34") | 1010 / 18063 |
19 | | 06'38" (+00'39") | 1007 / 19070 |
20 | | 06'08" (+00'09") | 1001 / 20072 |
21 | | 05'59" | 1007 / 21079 |
22 | | 06'02" (+00'03") | 80 / 21159 |
6月累積里程 : 40.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'08" | 00:14'07" |
3 | 07'16" | 00:21'23" |
4 | 07'10" | 00:28'33" |
5 | 07'14" | 00:35'47" |
6 | 07'24" | 00:43'11" |
7 | 07'03" | 00:50'14" |
8 | 07'03" | 00:57'17" |
9 | 07'16" | 01:04'33" |
10 | 09'04" | 01:13'37" |
11 | 06'39" | 01:20'16" |
12 | 06'37" | 01:26'53" |
13 | 06'26" | 01:33'19" |
14 | 06'24" | 01:39'43" |
15 | 06'29" | 01:46'12" |
16 | 06'55" | 01:53'07" |
17 | 06'56" | 02:00'03" |
18 | 06'33" | 02:06'36" |
19 | 06'34" | 02:13'10" |
20 | 06'13" | 02:19'23" |
21 | 06'01" | 02:25'24" |
21.2 | 06'03" | 02:26'29" |