8.4 km | 00:47:47 | 05:39/km日期: 2015-12-11 15:45 - 卡路里: 525 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'13" / 30'39" / 05'06" / 04'53" / 04'55" / 04'50" / 04'57" / 20'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'37") | 1000 / 1000 |
| 2 | | 06'51" (+03'15") | 176 / 1176 |
| 3 | | 05'55" (+02'19") | 374 / 1550 |
| 4 | | 05'16" (+01'40") | 402 / 1952 |
| 5 | | 05'20" (+01'44") | 400 / 2353 |
| 6 | | 05'10" (+01'34") | 397 / 2750 |
| 7 | | 04'53" (+01'17") | 401 / 3152 |
| 8 | | 04'53" (+01'17") | 403 / 3555 |
| 9 | | 04'56" (+01'20") | 401 / 3957 |
| 10 | | 04'52" (+01'16") | 406 / 4364 |
| 11 | | 04'53" (+01'17") | 400 / 4764 |
| 12 | | 04'50" (+01'14") | 406 / 5171 |
| 13 | | 04'51" (+01'15") | 405 / 5576 |
| 14 | | 04'51" (+01'15") | 404 / 5980 |
| 15 | | 04'55" (+01'19") | 400 / 6380 |
| 16 | | 04'51" (+01'15") | 401 / 6781 |
| 17 | | 04'43" (+01'07") | 403 / 7185 |
| 18 | | 06'45" (+03'09") | 23 / 7209 |
| 19 | | 03'55" (+00'19") | 120 / 7329 |
| 20 | | 08'58" (+05'22") | 24 / 7354 |
| 21 | | 03'36" | 122 / 7476 |
| 22 | | 08'14" (+04'38") | 962 / 8439 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 30'39" | 00:37'52" |
| 3 | 05'06" | 00:42'58" |
| 4 | 04'53" | 00:47'51" |
| 5 | 04'55" | 00:52'46" |
| 6 | 04'50" | 00:57'36" |
| 7 | 04'57" | 01:02'33" |
| 8 | 20'36" | 01:23'09" |
| 8.4 | 06'06" | 01:25'50" |
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