7.1 km | 00:57:52 | 08:08/km日期: 2023-03-14 20:58 - 平均心率: 147 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 97%
Pace: 06'06" / 06'55" / 10'59" / 08'16" / 10'59" / 08'18" / 05'44" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 1683 / 1683 |
| 2 | | 01:04'11" (+59'03") | 23 / 1707 |
| 3 | | 05'10" (+00'02") | 610 / 2317 |
| 4 | | 03:30'58" (+25'50") | 14 / 2331 |
| 5 | | 05'14" (+00'06") | 610 / 2941 |
| 6 | | 01:27'17" (+22'09") | 34 / 2975 |
| 7 | | 05'23" (+00'15") | 610 / 3585 |
| 8 | | 02:40'56" (+35'48") | 18 / 3604 |
| 9 | | 05'16" (+00'08") | 610 / 4214 |
| 10 | | 02:09'21" (+04'13") | 23 / 4237 |
| 11 | | 05'10" (+00'02") | 610 / 4847 |
| 12 | | 01:46'36" (+41'28") | 28 / 4875 |
| 13 | | 05'08" | 610 / 5485 |
| 14 | | 02:06'54" (+01'46") | 23 / 5509 |
| 15 | | 05'48" (+00'40") | 860 / 6369 |
| 16 | | 05'45" (+00'37") | 731 / 7101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 116.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 10'59" | 00:24'00" |
| 4 | 08'16" | 00:32'16" |
| 5 | 10'59" | 00:43'15" |
| 6 | 08'18" | 00:51'33" |
| 7 | 05'44" | 00:57'17" |
| 7.1 | 05'43" | 00:57'52" |
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