9.5 km | 01:07:33 | 07:06/km日期: 2023-03-19 06:25 - 平均心率: 179 - 卡路里: 885 Cal - 平均步頻: 168
Pace: 07'05" / 06'56" / 06'43" / 06'26" / 06'11" / 05'53" / 10'37" / 06'40" / 06'51" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'11") | 1000 / 1000 |
| 2 | | 06'56" (+01'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 10'37" (+04'45") | 1000 / 7000 |
| 8 | | 06'40" (+00'48") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 08'21" (+02'29") | 504 / 9504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 68.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'43" | 00:20'44" |
| 4 | 06'26" | 00:27'10" |
| 5 | 06'11" | 00:33'21" |
| 6 | 05'53" | 00:39'14" |
| 7 | 10'37" | 00:49'51" |
| 8 | 06'40" | 00:56'31" |
| 9 | 06'51" | 01:03'22" |
| 9.5 | 08'21" | 01:07'35" |
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