12.0 km | 01:30:52 | 07:34/km日期: 2023-03-15 19:31 - 平均心率: 117 - 卡路里: 881 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 80%
Pace: 06'28" / 06'12" / 07'24" / 05'43" / 05'26" / 08'54" / 06'00" / 10'04" / 11'53" / 07'10" / 06'55" / 08'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'47") | 1000 / 2000 |
| 3 | | 07'23" (+01'58") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 08'53" (+03'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 10'04" (+04'39") | 1000 / 8000 |
| 9 | | 11'53" (+06'28") | 1000 / 9000 |
| 10 | | 07'09" (+01'44") | 1000 / 10000 |
| 11 | | 06'54" (+01'29") | 1000 / 11000 |
| 12 | | 08'39" (+03'14") | 1000 / 12000 |
| 13 | | 14'37" (+09'12") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 07'24" | 00:20'04" |
| 4 | 05'43" | 00:25'47" |
| 5 | 05'26" | 00:31'13" |
| 6 | 08'54" | 00:40'07" |
| 7 | 06'00" | 00:46'07" |
| 8 | 10'04" | 00:56'11" |
| 9 | 11'53" | 01:08'04" |
| 10 | 07'10" | 01:15'14" |
| 11 | 06'55" | 01:22'09" |
| 12 | 08'40" | 01:30'49" |
| 12.0 | 13'07" | 01:30'52" |
展開計圈分析
留言 
